Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the “how to get a flat belly” question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter abs.
I recognize many people do not have gym membership and that’s no problem. This workout can be performed at home with no equipment. I do recommend you use an exercise or yoga mat to protect your back, a towel to wipe up the sweat and a bottle of water to sip on throughout the workout.
Before you get started make sure you do these things.
Core Warm up
It’s extremely important to get your body and mind ready to exercise by warming it up before the workout. Make sure you also cool down afterwards to return your body back to its normal temperature.
Great options for warm ups are stretching, self myofascial release (SMR), general warm up or specific warm ups for the body part you are about to work.
Drink water
Be sure to keep your body temperature regulated and feed your muscles by sipping water throughout your workout. Water keeps your body hydrated because of the water lost through sweat.
It will also help you last longer throughout the workout.
Core Workout Instructions
This workout is serious business. You have 9 moves and a total of 100 reps each move. That’s 900 total reps once your done.
Your abs will be on fire 🔥 but in a good way. Move from one exercise to the other with minimal rest to keep your heart rate up and also add a cardio component.
At the end of the circuit rest 2 minutes and repeat the full circuit 4 more times.
You’re welcome. 😊
Tag me
When you try this workout make sure to tag me on Instagram @FemmeFitaleFitClub with the amount of calories burned and your gym selfie. Use hashtag #CoreBlast
Core Blast Home Workout
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Stability Ball Ab Workout
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Disclaimer
Before starting any new exercise plan consult with your physician. Know your limits and participate at your own risk.
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6 Replies to "Core Blast Home Workout"
Volumão February 24, 2019 (8:49 pm)
Great article thanks
Hydrochloride Tablets February 25, 2019 (6:21 am)
This blog was really great, never seen a great blog like this before. Each & every tip of your post is awesome. You put really very helpful information. Now I gonna share this to my friends.
Mashusree Basu February 26, 2019 (1:41 am)
These are intense abs workout and a definite way to get the perfect abs staying at home. Just a question do we need to do to 5 sets of each from Day 1 or we gradually increase ? Also is there any other form of cardio exercise needed along with this.
Thanks for the post!!
Femme Fitale Fit Club ® Blog6 Ways to Balance Work, Social Life, and Fitness - Femme Fitale Fit Club ® Blog March 8, 2019 (12:54 am)
[…] had set your mind at ease. What is more, when it comes to the fitness part of the day, you can do a core blast home workout one day, and then the other day do Pilates, and so […]
Sydney Clinton June 4, 2019 (2:45 pm)
Great ideas conveyed in the fewest words possible. It’s quite amazing that one can achieve that much in confined spaces.
anytimestrength August 13, 2020 (8:03 am)
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