My Peloton Bike Experience and Review
I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review. First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptica...
Pre-Order Our Mini Loop Resistance Bands
I am super excited to introduce the latest product in our lineup. We are now offering mini loop resistance bands!!!! What's also great, we are running an early bird special starting today so for $9.99 you can get your set. Pricing will ...
#FitnessFriday – Fitness Finds 2
Disclaimer: This post contains affiliate links.
Man this week has been a whirlwind. First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for ...
Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipmen...
Home Gym Essential Equipment
Who needs a box gym when you can build out your own home gym with these equipment essentials.
Due to schedules I have been relegated to working out at home but trust me - I am not disappointed. I think I have a pretty thorough home gym ...
#FitnessFriday – Christmas
I hope everyone had an awesome holiday season and Christmas day. I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning. We had a lot of laughter and great ...
#FitnessFriday – Step It Up
Boy it feels great to workout on your own time and your own schedule. I can't tell you this is a welcomed relief. Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen. I ...
#FitnessFriday – Whirlwind Workout
I had a stressful and exciting week all rolled into one. Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down. Exciting because I got an ...
#FitnessFriday – Give Thanks
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"]
I went into this week to give thanks for being blessed with the ability to run, ...
#FitnessFriday – Keep Going
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"]
My routine got turned on its head. I am back in in-person boot camp with Sanders ...
#FitnessFriday – Energy
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"]
Last week was a pretty good week for me - I worked out for 6 straight days. Well ...
#FitnessFriday – Turn Up
Disclaimer: This post contains affiliate links.
[Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"]
Just when I thought I put it in during my week of workouts, I took it up a notch ...
Our Fitness Favorites & Online Store
You may have noticed a new item on our top menu bar......at the end. YES we opened an Amazon store with all of our fitness favorites from cookbooks, workout DVDs, exercise equipment and much more. This way we can share what we have used, highly ...
My Treadmill, My Friend
My husband set aside the unfinished area of our basement as our home gym. We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym. One of my most favorite ...
Fitbit Craze
I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app. Unanimously folks came back stating they love their Fitbit device and app. That of course raised my curiosity so I ...
I Am Superwoman
Got up this morning, put on my running shoes and went for my 3-mile run around the neighborhood in the fresh air. A neighbor of mine accompanies me and we truly enjoy the solace we get from this grueling workout. We run up and down ...
How To Find The Right Sports Bra
Follow these tips which will help you find the right sports bra with the right support just for your needs.
I was born with a fairly petite frame at least in height and I am not overly endowed in the chest ...
Rootbalance Negative Ion Bracelet
I bought this bracelet to help with stress and to give me more energy during my hectic day. I wore it for about 1 month and got a pretty color to boot. Has anyone else tried this bracelet and if so - did you see any results? Please post a ...
BodyBugg: Week 2
I'm just trying to figure how this thing works.
BoddyBug: Week 2.
