3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online ...
How To Stop Being A Junk Food Junkie Webinar (video)
Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie. We really shared a lot of information in this approximately 40 minute webinar. We talked about the addict...
Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)
Do you wonder if working out in the morning is the best time to work out? Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use? Then watch the replay of the webinar I ...
Napping 101
April is Stress Awareness Month and naps matter. Too much stress can have a profound negative effect on our mental and physical health and wellness. These effects aren’t always immediately noticeable, but severe, they include:
increased blood ...
My Experience With The Whole 30 Challenge
Hey guys my name is Hilary and I blog over at bakesbyranchcookie.com. When I got the opportunity to guest post over here I was beyond excited and thrilled to get to talk to you guys about my experience with the Whole 30 Challenge.
For those ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of ...
6 Best Tips to Attain Good Health This Spring
Here are 6 best tips to attain good health this spring. As the season of spring is about to start, it is time to shed all the warmth you piled up upon yourself during the colder months. Understandably, there may be some "unhealthy" habits you ...
Fitness Myths Busted! Webinar with Dr. Phoenyx Austin
Do you hold true some fitness old wives tales and want to know if they are the truth?
Are you confused by all of the mix of fitness information out there?
Do you want to know the truth about fitness, nutrition and methods?
Then you need want ...
5 Tips To Get Results With The ACV Detox Drink
Learn how apple cider vinegar can support your weight loss efforts.
In our online fitness accountability group there has been a lot of talk about detoxing with the apple cider vinegar (ACV) Detox Drink. Many are interested in doing it to lose ...
#LetsMove Initiative with First Lady Michelle Obama
Hey Femme Fitale Family!! I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March ...
How To Get #MOTOvated To Run Faster
If you are interested in improving your run or race time then this post is for you. I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace. There’s nothing better than running a 5K, 10K, ...
7 Tips To Go Organic This Summer
Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs ...
7 Ways To Rid Belly Fat For Good
If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and ...
Why Your Workouts Aren’t Working
In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results.
That can not only be discou...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
Be sure to apply these 5 morning nutrition strategies to start your day off right.
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energi...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are ...
5 Tips to Ensure Good Health
Follow these tips to ensure your good health this year.
It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year.
Whether you are looking at the holidays in the ...
7-Day #ChangeAMeal Challenge With Smoothie King
Hey Fitales! You know we love a challenge around here. A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King.
What is the #ChangeAMeal ...
