Zooma March Photo-A-Day Challenge
I love participating in our own Femme Fitale Fit Club challenges but I also like challenging myself beyond my comfort zone by participating in others. I found this awesome challenge while reading Mar on the Run! blog and decided I would like to do ...
Simple Green Smoothies’ 30-Day Green Smoothie Challenge
Did I tell you I can be hyper and therefore entered THIS challenge along with participating in my own?
I found this site last year and TOTALLY love Jadah and Jen! Their recipes are easy to make, not overly complicated, are healthy for you and ...
7-Day Smoothie and Vegetarian Meal Challenge
Our 7-Day Smoothie & Vegetarian Meal Challenge drops tomorrow [December 16-23] …Simple Rules:
1- Prepare one smoothie and one vegetarian meal each day.
2- Post your pics and recipes.
3- Relax and enjoyyyyy the experience!
#LetsG...
31 Days to New Year’s Eve December Challenge – Day 13
It's Day 13 of the December challenge and BOY what a response. We have over 97 people registered and ACTIVE with this challenge. In case you missed it this is a squat and ab daily challenge with rest days built in. It is amazing and will help ...
31 Days To New Year’s December Challenge – Day 1
Hey everybody - how is everyone doing with our new challenge this month? I know it reads like a challenge, and it IS, but you can do it. No challenge, no change is one of my most favorite fitness quotes.
Here are some things to remember ...
Noon Fitness Flash Challenge – Happy Thanksgiving
Noon Fitness Flash: Enjoy Thanksgiving and your family
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to ...
Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to ...
Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your ...