Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your comfort zone. 
Check out my workout today and let me know if you can keep up.
Equipment Needed:
Box
Bench
Weight plates
Captain chair
| Captain Chair Workout | |||
| # | Exercise | Reps | Weight |
| 1 | Right leg step ups | 10 | NA |
| 2 | Left leg step ups | 10 | NA |
| 3 | Box jumps | 15 | NA |
| 4 | Box push ups | 20 | NA |
| 5 | Chest press | 12 | 40 lbs |
| 6 | Mountain climbers | 30 sec | NA |
| REPEAT | |||
| 7 | Back lunge, front raise – left | 15 | 10 lbs |
| 8 | Back lunge, front raise – right | 15 | 10 lbs |
| 9 | Side lunge left lateral raise | 10 | 10 lbs |
| 10 | Side lunge right later raise | 10 | 10 lbs |
| 11 | Push up, wide push up alternating left and right | 10 | NA |
| REPEAT | |||
| 12 | Captain chair – Knee lifts | 20 | NA |
| 13 | Captain chair – Leg raises | 20 | NA |
| 14 | Captain chair – Ab twists | 20 | NA |
| REPEAT | |||
| Done in 30 minutes | |||
Burned up 207 calories in LESS than 30 minutes. Woo hoooo!
Have you started moving this week? What are you doing?
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness
No Replies to "Captain Chair #Workout"