Red Power Juice Recipe
[Tweet "Feel the power with this Red Power Juice Recipe with beets. #beets #beetjuice #juicerecipe"]
Do you wake up needing energy to roll out of bed and get started with your day? Â Do you normally drink power drinks full of sugar and what not only to crash later in the day? Â Well have I got an energy tonic for you - RED POWER JUICE! ...
In The Gym with Kareen Turner
I am very happy to present to you Kareen Turner.  I put a call out for professionals in health and wellness to share their stories and she stepped right up and delivered.  I am sure you all will get a lot from this interview.  Be sure to visit and follow her blog and Facebook Public Page as she is offering up some interesting stuff.
Enjoy!...
Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. Â It was like I hadn't missed a step even though I am a little sore right now. Â Try this workout and let me know how you feel afterwards. Â Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here: Â
Exercise
...
Smoothie Tuesday – Pineapple Smoothie
I am on a smoothie kick and found this on a blog offshoot from Lululemon.
[Tweet "Try this awesome pineapple #smoothie by @Lululemon. #smoothierecipe #pineapples"]
Pineapple Smoothie
Serving Size: 1 (~150 calories)
Ingredients
1/2 cup pineapple, cubed and frozen
8 ounces coconut water
1/2 banana
drizzle of good honey (optional)
...
Lemme See – Usher featuring Rick Ross
Need a good warm up or cool down song while working out? Â This is it. Â What are you listening to during your workout?
http://www.youtube.com/watch?v=TEb7CPtpZvM
FFF Challenge #8: No Alcohol Of Any Kind
We are now beginning with challenge #8. I told you this will start to get more challenging so hold on to your barbells!
Drum roll please..............this week's challenge is:
 No alcoholic beverage of any kind Monday - Friday
Anyone who knows me knows I enjoy a tasty bottle of dry white wine Chardonnay is my wine of preference and I enjoy ...
Tour Of My Vegetable Garden
Today I decided to make a quick video to tour you through my vegetable and herb garden. Â I planted these back in mid-May 2012 and they are coming along slowly yet nicely. Â Can you say "HOME GROWN"? Â Please leave a comment telling me what you are growing in your garden.
http://www.youtube.com/watch?v=_zfAmVSfOTY&feature=plcp
Related ...
My Iced Tea
At the market I purchased some Goji Berry, Blueberry, Pomegranate green tea. Â It smelled delicious and looked beautiful. Â I mean it had this cobalt blue flecks in the tea which made me want to buy it. Â I followed the directions on the package to make my own iced tea.
Step 1: Â I steeped the tea in a bunch of boiling water
Step 2: Â I let the ...
My Trek to the Baltimore Farmers Market
I am having a great day. Â No let restate differently - I am having an awesome day. Â Wanna know why? Â Because I had a FANTASTIC time at 8:20 am this morning at the farmers market. Â I have been hearing about it and wanting to go for some time but 1. Â Did not know where it was located and 2. Â Never made time for it.
I went today with my cousin ...
Time for a Rock & Roll Encore
Submitted by: Ramona
I'm doing it again! That's right...training for another half marathon! The timing is right, too. My weight loss efforts have been at a standstill for about 2 months and I've even gained weight! Boooo!!! So I'm hoping the extra miles I'll be getting in weekly will turn things around. I have a goal to lose 20 lbs. At first I ...
Rack City – Tyga (clean version)
This beat keeps me amp during cardio routines on the treadmill or stepmill! Â That bass is all the way live!
http://www.youtube.com/watch?v=p1jVsrvnIlE
Greek Yogurt with Meusli and Fruit
I was reading my latest edition of Oxygen Magazine and saw a recipe to help fuel the body and keep you feeling full for more than a minute. Â The recipe called for greek yogurt, meusli and fresh fruit. Â You could stir in a little maple syrup for a little sweetness. Â I have been eating this all week and MAN....it feels like I just ate some jet ...
These Shoes Were Made For….
Submitted by: Ramona
It's my second training run and it actually went really well! 4 miles today and I felt strong afterwards. So strong that I decided to take a Zumba class after my run. You see...while I was on a little "run-cation" I really got into other forms of exercise. I was getting my cross train ON! ;-) Zumba, by far, turned out to be ...
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. Â It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Â Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here: Â
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
New Breakfast Recipe – Turkey Sausage Mini Quiche
Hi Femme Fitales!!!! Â As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE! Â I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store.
The recipe was very easy to follow and this was ...