Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

December 12, 2012

Drank In My Cup – Kirko Bangz Video

Yeah I have a secret side that likes hood songs while banging out a run on some pavement or hitting the cardio machine. Don't tell anyone! http://www.youtube.com/watch?v=5wIMOZfcJi8

December 11, 2012

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

December 11, 2012

Featured Fitale Vonda Vass Summers

I would like to share my before and after photo with you. Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...

December 10, 2012

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

December 10, 2012

FFFC #Challenge #29: Planking!

Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that. Here is the challenge: Advanced 1. 1 minute plank hold 2. 1 minute side plank hold - right 3. 1 minute side plank hold - left If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...

December 10, 2012

Just Say NO!

At 36 grams of sugar, my husband wonders why he is addicted to the flavor of this tea. This should be a crime. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

December 8, 2012

Why Oh Why Runkeeper?

I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles. I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper. I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper. Runkeeper confirmed it was connected and bingo I was set! I stepped outside my house in the ...

December 8, 2012

FFFC Ladies In Full Effect

Hi everyone. I know it may seem I have been slacking but I have actually been keeping quite busy. I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on! I have noticed a few things: Clothes are looser Workout clothes need an overhaul because again, they are ...

December 8, 2012

Poll Friday: What is your favorite body part to train?

[polldaddy poll="6665457"]

December 7, 2012

Jane Mukami - Fit Kenyan Girl (Before and After)

Featured Fitale Jane Mukami

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JM: I’m Jane Mukami. Was born and raised in Kenya currently living in the Atlanta, GA. I’m an IT Consultant for a pharmaceutical company here in Atlanta but my real passion lies in health and fitness. I enjoy working out, napping, and ...

December 3, 2012

FFFC #Challenge #28: Step Into The New Year

We at FFFC have really outdone ourselves AGAIN this time. We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow. The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...

December 2, 2012

Bust A Move #Workout

You know what it feels like to be in beast mode? IT SUCKS! Yeah I said it. It is uncomfortable, it hurts, it stretches you and you always feels rushed and pushed! BUT...when you look up and take notice......even if you don't...others take notice that helps you take notice. You realize the thighs are stronger and leaner, the abs are 2 ...