5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...
Winter YBC Mantra Box Unboxing
Hi Fitness Family. How is everyone doing? I have a great post for you. Today I am sharing what came in my Winter YBC Mantra Box. First let me share what the Mantra Box is.
Disclaimer: This post contains affiliate links.
It is a yoga lifestyle box that is available four times a year. It costs $49.99 and it contains 10 to 12 ...
Lose Maximum Weight Fast by Drinking Water
Hey Fitness Family what's good? The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health. During this time of year there is always an abundance of food and libations. At work, at home and even out in the stores while shopping. With all of that, my readers are constantly ...
November Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the ...
November Fit Snack Box Unboxing
Who out there is getting ready to feast on Thanksgiving dinner tomorrow? I know I am. My mom, aunt and grandmother are here from South Carolina and we are about to throw down. With all that feasting I still don't want to get too far off track with my eating so I am so happy my November Fit Snack box arrived last week.
It never disappoints ...
How To Walk To Lose Weight and Inches
If you can't run for health reasons then learn how to walk to lose weight and inches. It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful.
Disclaimer: This post contains affiliate links and all products suggested are products I own, use and highly recommend.
Let's talk ...
7 Best Fitness Trackers Under $100
Disclaimer: This post contains affiliate links.
There’s an old saying in business management that says “you can’t manage what you don’t measure” and it seems the fitness industry has well and truly acted on that advice, given the explosion in the fitness tracker market recently.
Using a fitness tracker, or activity tracker as ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...
In The Gym with The Serafin Sisters of Serafin Juice
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
SJ: Our names are Amy Serafin and Katie Guzman (Serafin) and we are partners as well as sisters. We began our company Serafin Juice this year, which we named after our family. As entrepreneurs we knew that the only way we would be ...
Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post contains affiliate links.
Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...
October Fit Snack Box Unboxing
It's the day after Halloween and the influx of new candy and sweets but I have to say I am very pleased that I at least have my October Fit Snack Box around with healthy snack options. The good news is long after the sugar binge of Halloween is past, and by the time I finish up the treats in the October box, I will receive the November box and ...
Bosu Family Pack Product Review
If you read my "Ode to Bosu" article you know that I work out with BOSU Balance Trainer on a regular basis especially when I worked out with my personal trainer and even though she has since moved on, I still use my BOSU Balance Trainer on a regular basis. Well due to my affiliation with Sweat Pink they also sent a Bosu Sport Kids for my ...
October Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the October Snack ...
An Introduction To Essential Oils
Take Essential Oils 101 and learn how they can be incorporated into your self care, wellness, moods, fitness and fitness journey.
Aromatherapy is the scientific study and art of preventing and treating infections with essences extracted from various plants. This type of therapy is also known as a holistic approach because it does not target the ...
Featured Fitale – Andrea Coleman Beat Breast Cancer
FFFC:Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AC: My name is Andrea Coleman. I am a 41 year old woman who is the single mother of one. I have worked as a nurse for 18+ years and do not have strong family history of breast cancer.
[Tweet "Read how strong mother of 1 beat breast ...
Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post may contain affiliate links.
Do I have a doozy for you today. Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...
My Favorite Five Juice Services
If you have been reading this blog for a minute you know I love to juice. Sometimes I make my own fresh juice and other times I purchase it to save me time. Either way I do it to give my body the best nutrients possible. In this post I list my top 5 juice services.
Disclaimer: This post contains affiliate links.
[Tweet "Check out ...
October Love With Food Deluxe Unboxing
It's that time again, I'm unboxing the October Love With Food Box.
Disclaimer: This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. All comments and opinions are very honest and very much my own. I purchased this month's box of Love With Food Deluxe.
This month's Love ...
Yuni Beauty Yoga Care Package
https://youtu.be/S0SLeoUQOgg
I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with you. Here are the products ...
Meal Monday: Saucy Asian Turkey Meatballs
A few weeks ago I made these amazingly delicious Turkey Spinach Meatballs and the family gobbled it up especially the kids. Well today I bring to you Saucy Asian Turkey Meatballs inspired by this awesome new food blog I now read called Just A Taste. You definitely want to check out that blog as she has too many to name delicious-looking ...
