Featured Fitale Rachel Harrison
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...
Meal Monday: Turkey Spinach Meatballs
My family is always asking me about making meatballs and I typically go and cheat by buying frozen ones out of the store. Well NOT TODAY. I decided it was way too easy to simply make them from scratch and boy was I right.
These meatballs are moist, delicious, filling and full of vegetables. The kids gobbled it up when they normally ...
Let’s Get BOSU Strong
I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink.
The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks. I plan to participate and get my kiddos involved too ...
The Deal With Meal Subscription Boxes
Are you a busy mom constantly trying to figure out what you are going to feed your family for dinner? Are you single and always buying too much food at the grocery store to feed one person? Would you love to come home from work and already know what you are having for dinner? Do you like creative meals? Are you tired of ordering salty, ...
Featured Fitale Latricia Roe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...
#FitnessFriday – Fitness Finds 2
Disclaimer: This post contains affiliate links.
Man this week has been a whirlwind. First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for encouragement, food replacement ideas and much more. Also make sure you are following me on Instag...
On And Poppin’ With HalfPOPS
Disclaimer: I was provided complimentary HALFPOPS in 4 flavors for the purposes of this review. As y'all know I keep it real and all opinions expressed in this review are my very own. This post also contains affiliate links. If you click on a link and make a purchase, I get a small commission which helps me keep this site on and ...
Workout Wednesday – The Hills
I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion. That means I am on my own...wandering around the gym looking lost. I am devastated. But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer. I'm going to miss ...
August Fit Snack Box Unboxing
Hi Femme Fitale Family - it's that time again - I am sharing an unboxing of the August Fit Snack Box. This box did not disappoint and I have more healthy snacks to share with family and co-workers.
Disclaimer: This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. All ...
Meal Mondays: Shrimp Zoodles Pesto
Here's my tasty shrimp pesto zoodles recipe that is to DIE for.
Hey Femme Fitale Family!!! I am super duper excited about sharing this recipe with you all. I was inspired to make this recipe when I found a one-pot zucchini pasta recipe on the "Making Thyme For Health" blog site.
It looked so good and I had some ideas of ...
No Sugar In September Challenge
Hey Fitness Family!!
Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like:
Pumpkin picking
Trick or Treating
Thanksgiving Feast
Beautiful Fall ...
August Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-)
Hey Fitness Family! You guessed it, I unboxed the August Snack Sack box and I am really excited about ...
Workout Wednesday – How Many Times
There's the age old question, how many times do you workout a week. I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day. You can't go 200% EVERY day - your body needs time to recover and heal. With that said....I'm sharing my main weights workout this week.
I'm ...
Featured Fitale Jessica Ouimet
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JO: My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife. We have a 7 year old girl who I now get to do lots of activities with because I stay home. A lot of my hobbies are things my ...
Meal Mondays: Teriyaki Salmon
Hey Fit Family!!! One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples? Well this lady handed me a taste of the salmon with teriyaki and I was sold! I went home and made this recipe for my family and my mom was in town visiting and was highly impressed. I shared the recipe with her ...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or ...
Meal Mondays: Homemade Veggie Chili
Try this amazing vegetarian chili recipe which will have you not even miss the meat.
Hey Femme Fitale Family!!! If you've been catching me on Instagram then you know I recently purchased a Nutribullet 900 which I am extremely excited about.
What came with that awesome purchase was a healthy recipe book and that is where I ...
Lifestyle Reorientation Planning
We all have more than just one role in our lives – we’re at the same time hardworking business people, 24/7 parents, best friends, pet owners, housekeepers, caring spouses and lot more. While this variety makes the life exciting, fulfilled and amazingly generous, it often comes with a lack of sleep, anxiety and thousands of other bad ...
Plenti Yogurt To Eat
With my busy schedule it has gotten even harder for me to eat on a regular schedule and stay full for a few hours while I go about my day. I realized that since I am constantly on the go, I needed healthy transportable food that can go with me. I recently found out about Plenti Greek Yogurt and figured it may be ...
In The Gym with Maria Kang
Disclaimer: This post contains affiliate links.
FFFC: Please introduce yourself to my readers.
MK: My name is Maria Kang, social entrepreneur, elderly care home business owner, wife and mother to three little boys 6 and under. I am popularly known as “Fit Mom” or “No Excuse Mom”, who’s “What’s Your Excuse?” fitspi...
