Featured Fitale – Tina
Find out how Tina started her fitness journey and changed her life for good.
“This health journey is a daily, sometimes hourly battle & you have to change your mind set, food intake, circle of people around you & REMEMBER ITS FOR YOUR OWN HEALTH not a number or ‘size’… It’s hard to believe that I’ve gone from a ...
30 Days Of Intimacy Challenge And Benefits
If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better
My friend shared with me a 30 Day Sex Challenge she and her husband tried a few years ago.&nb...
5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to our workout plans to make them the most effective they can be. From eating nutritious foods to ...
Why Runners Should Pay Attention to Body Posture
Listen up all avid runners, read this article to ensure your body posture and alignment are in order while out on your daily runs.
Many often enjoy running as it comes with plenty of health benefits. However, if not done correctly, it could lead to serious injuries. Because of this, it’s important to pay close attention to your body posture ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
4 Simple Ways to Get Better Sleep This Year
Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year?
If you care deeply about fitness and overall health and wellness, you should ...
Fad Diets: The Pros and Cons Of The Top 5
Learn about the 5 top weight loss fad diets and the pros and cons of each.
Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight loss schemes have come and gone, including one concocted by a tobacco company encouraging women to ...
How To Save Money On Fitness
Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies.
Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may have to lose some excess pounds but you don’t have to spend huge amount of cash in the process.
Th...
Convenient At Home Workouts Anyone Can Do
If you need a home workout that is convenient then try these that help build strength and tones your body.
Not everyone can get to the gym, but home workouts may be a great alternative. Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear.
[Tweet "If you don't have a gym membership ...
Runners Ultimate Strength Training Workout
Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury.
Disclaimer: Before beginning any new workout routine consult your physician first. Participate at your own risk.
Running is an excellent form of cardio and way to burn excess fat. To improve running performance ...
Featured Fitale – Latrice
Find out how Latrice started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...
Featured Fitale – Chayla
Find out how Chayla started her fitness journey and used keto to obtain her amazing results.
Please introduce yourself to our readers.
Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes.
[Tweet "Read how Chayla used the ketogenic diet to start her ...
8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
How To Begin Active Mindfulness And Yoga
Learn how to begin active mindfulness and yoga practices in a busy world.
We live in a busy world full of distractions -- and it's easy to lose track of yourself.
Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul.
But neglecting yourself ...
How Sleep Can Impact The Weight Loss Process
Learn all of the affects sleep can have on your weight loss.
Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be challenging to adopt new habits and start fresh.
Because weight loss results might not come right ...
Top 6 Women-Specific Running Injuries
Learn about the top 6 running injuries women tend to experience and how to prevent them.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other ...
What Is Hormonal Belly Fat And How To Fix It
If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.
Are you eating right consistently but your belly won’t go down? Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging? You could be dealing with hormonal belly fat.
Join our ...
Featured Fitale – Monique Griffith
Find out how Monique started her fitness journey to obtain her amazing results.
Please introduce yourself to our readers.
My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart).
Currently I'm working as ...
Gym Etiquette 101: Don’t Break These 10 Rules
If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules.
Being a member of a box gym comes with responsibilities. That’s because you are exercising in a shared albeit public space. Because of ...
3 Need-To Know Tips For First Time Gym Members
Did you just finish signing up for your first gym experience? Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you.
The sight of other people diligently working out can be intimidating, but don’t let it affect you. Keep in mind that you enrolled ...
