Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC: Please introduce yourself to our readers.
DW: I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
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How To Avoid Holiday Weight Gain
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout ...
Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Big Butts Are Healthy?
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk. But after reading the following article HERE I really ...
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed
FFFC: Please introduce yourself to our readers.
SH: Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...
10 Medications Pregnant Women Should Avoid
Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without a second thought before conception are no longer safe for you to take, something that you may not ...
Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Femme Fitale Fit Club presents Fierce Women Series – Lisa Vaughan-Spence
FFFC: Please introduce yourself to our readers.
LV-S: Hello My name is Lisa Vaughan-Spence I am a 42 year old mother of 2 children Anthony 22 years and Danielle 5.5 years.
FFFC: How and why did you get started running?
LV-S: Wow that is a long story, but the long and short of it is I was very sedentary and overweight so ...
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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Purchase FFFC Apparel Here
Our apparel inventory is expanding and now includes black short-sleeve V-neck t-shirts with Femme Fitale Fit Club in this gorgeous FOIL lettering.
Sizes: S-M-L-XL
Price: $20
Shop at FemmeFitaleFitClub.bigcartel.com
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on ...
