month : 06/2013 35 results

Wake Up #Workout

I don't have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours.  I walked in the gym this morning feeling whooped.  I swear if I hadn't already paid for these sessions I probably would have stayed my butt in bed.  My SOF sisters went running the 5-mile loop at 5:00 am this morning but I just rolled ...

Balls and Bells #Workout

What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday.  The workout was challenging but gave me energy.  We did a lot of leg work as you will find and it was back to back to back.  I burned some decent calories too. I can't complain....the Dominican Republic vacation is coming up 2nd ...

FitnessRx eBook

I don't know about you but I love FREE STUFF!  Click here to get your free copy of the Fitness Rx eBook.  I checked it out and it is THE BUSINESS!  If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME. CLICK HERE----->  FitnessRx eBook ...

Featured Fitale Tabatha

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). T:  My name is Tabatha and I am a 27 year old wife and  mother of 2.    I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students.  FFFC:  What sparked your ...

How Many Drinks #Workout

Aaaaand I was back in there on Friday to turn it up and turn it loose.  I walk in and I am just as chill as I wanna be.  I was feeling good.  Not anticipating the discomfort from the workout.  I came in, stretched and sat down on the bench.  Then we got it started and I didn't think about it - I just kept moving as best I could.  I got ...

Saturday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Take a Seat #Workout

YAY today was leg day ----- NOT!  I couldn't catch a break with Heather my personal trainer today.  First she had me picking up my own weights!  Told me it is about time I go and get my own weights.  She normally picks them up and hands them to me.  Then she had me walk lunging all over kingdom come and THEN she had me sit on the wall for ...

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Ouch #Workout

There is something to be said for the term "No Pain No Gain".  I don't want to think of it like pain but rather soreness.  Pain means the body is in some sense of danger or distress.  Being sore to me just means I pushed it and now the body needs to rebuild.  Welp my workout last Tuesday had me so sore it was ridiculous!  She spared no ...

Get ULTRA RIPPED with the MAN OF STEEL Workout

I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings. First, let me state that Henry Cavill worked with ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

How You Doing?

I made it through 3 days of boot camp this week and 1 personal training session with Heather!  Hallelujah!!!!  I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it. Let's check out my workouts for this week so far: Monday Day 1 of boot camp and we were placed in the small ...

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Tuesday #Motivation

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