month : 06/2013 17 results

Wake Up Workout

I don't have much to say other than sleep is essential to the soul and make sure you get in your 7 or 8 hours. I walked in the gym this morning feeling whooped. I swear if I hadn't already paid for these sessions I probably would have stayed my butt in bed. My SOF sisters went running the 5-mile loop at 5:00 am this morning but I ...

June 30, 2013

Kettlebell and Medicine Ball Workout

If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout. What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell. It was challenging but gave me energy. We did a lot of leg work as you will find and it ...

June 29, 2013

FitnessRx eBook

I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME. CLICK HERE-----> FitnessRx eBook ...

June 27, 2013

Featured Fitale Tabatha

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). T: My name is Tabatha and I am a 27 year old wife and mother of 2. I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students. FFFC: What sparked your ...

June 24, 2013

How Many Drinks Workout

Aaaaand I was back in there on Friday to turn it up and turn it loose. I walk in and I am just as chill as I wanna be. I was feeling good. Not anticipating the discomfort from the workout. I came in, stretched and sat down on the bench. Then we got it started and I didn't think about it - I just kept moving as best I ...

June 22, 2013

Take a Seat Gym Workout

Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up ...

June 19, 2013

Ouch #Workout

There is something to be said for the term "No Pain No Gain". I don't want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no ...

June 18, 2013

Get ULTRA RIPPED with the MAN OF STEEL Workout

I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings. First, let me state that Henry Cavill worked with ...

June 17, 2013

How You Doing?

I made it through 3 days of boot camp this week and 1 personal training session with Heather! Hallelujah!!!! I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it. Let's check out my workouts for this week so far: Monday Day 1 of boot camp and we were placed in the small ...

June 13, 2013

5 Must Follow People in the Fitness Industry

The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry. Cory Gregory Creator of the popular MusclePharm products, this 33 year old has made quite the name for ...

June 7, 2013

It’s National Running Day

Hey everybody! Today is a cool day - it's National Running Day. Get out there with some family and friends and have yourself a run in celebration of this special day. I made a cool badge from their Facebook Page. How do you like mine? Have fun today!!!! I met up with my running Fitales and we made it happen at 5 am and 5:30 am! We did 5 ...

June 5, 2013

Captain Chair #Workout

Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your ...

June 3, 2013

Shoulda Let You Go #Workout and Week In Review

I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week. I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...

June 2, 2013

#Countdown….Only 0 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!! Every time I receive a vote it equals a virtual mile on the treadmill. Whomever has the most miles at the end of the contest WINS! I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

June 1, 2013

Be My Guest!

Do you have a weight loss journey story you would like to share with others? Do you enjoy a certain physical fitness activity or class you want to spread the word about? Do you like to prepare delicious and healthy meals or have a special healthy recipe (with pictures) to showcase? Are you interested in contributing to the Femme Fitale Fit ...