health 327 results

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Do You Know What You Are Drinking

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...

In The Gym with Clinton Jiggetts

FFFC:  Please introduce yourself to our readers. CJ:  My name is Clinton Jiggetts, I’m married and the father of 2 with 1 on the way. I’m 31 years old, and I’m born and raised in Baltimore. FFFC:  How did you get started in fitness and working out? CJ:  I’m always participated in sports my entire life. I had dreams of the NFL, ...

How To Read Your Waste

I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop.  I also remember reading articles in Essence and Ebony about human excrement and how to read your waste.  I read this infographic and thought it would be great to share with you all so you can know how to read and listen to your body and most ...

Featured Fitale Kimberly Shorter

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KS:  Hello! My name is Kimberly Shorter. I am a program analyst for the federal government, and a freelance writer. In my spare time I enjoy cooking, baking and traveling. FFFC:  What sparked your weight-loss transformation journey? KS:  I have ...

Featured Fitale Nancy McCaulay

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). NM:  Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc. FFFC:  What sparked your weight-loss transformation journey? NM:  Taking a long hard look in the ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

FFFC August Back-To-School Challenges 2013

How is everybody doing?  Is everyone losing inches?  Losing fat?  Getting stronger?  Gaining endurance?  If the answer is yes to all or some of these questions then CONGRATULATIONS to you!!!  Let's keep it going!!! If you need help with accountability join our online fitness accountability group by clicking "HERE".  Consistency is KEY - ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

FFFC July Independence Day Challenges 2013

  I am so happy and excited to present this challenge to all of you.  This one is new for me so bear with me.  This month's challenge will be a photo-a-day challenge which means you will need to take a picture of the activity each day in the month of July.  Some photos may be of what you are consuming or of yourself posing or doing ...

Featured Fitale Tabatha

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). T:  My name is Tabatha and I am a 27 year old wife and  mother of 2.    I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students.  FFFC:  What sparked your ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook http://facebook.com/femmefitalefitness

Be My Guest!

Do you have a weight loss journey story you would like to share with others? Do you enjoy a certain physical fitness activity or class you want to spread the word about? Do you like to prepare delicious and healthy meals or have a special healthy recipe (with pictures) to showcase? Are you interested in contributing to the Femme Fitale Fit ...

FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May's challenges.  I think a few folks may have slowed down a bit but that is ok - it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Featured Fitale Georgina Graham

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG:  Good Day! My name is Georgina Graham.  By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation.  By night,I am a shoe-loving, time-travelling scribbler ...