get fit 29 results

5 Ways Millennials are Redefining the Meaning of Exercise 🧘‍♀️

Millennials always seems to be redefining the norm and pushing the boundaries of convention on numerous planes, fitness included. Over the years, millennials have been hard at work to tear down the walls of fitness conformity, include women in all types of sports and exercise, take fitness out of the gym, and make athletic clothing more ...

The Ultimate Boob 👙 Lifter Workout

A quick and easy workout to lift your boobs naturally and improve the appearance of saggy breasts.  Try it and let me know what you think.  ENJOY! If you’re feeling annoyed with droopy and saggy breasts then this workout is the answer to your prayers.  Female breast composition is made up of specialized glandular tissue that produces ...

Little Black Dress 👗 Workout

Whether you workout at home or the gym this little black dress workout will get your body toned up and ready for that special event.   If you have a special occasion and some time to get it together then this workout is for you.  I also created a workout for someone with a gym membership as well as someone who workouts out at home. ...

Thighs “Thiya” Workout

Do you think you have thunder thighs?  Then this workout is just what you need to firm them up. I get questions constantly about how to slim thighs naturally.  I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food.  Once you do that, the rest is up to adding some resistance to ...

Woman vs. Cable Machine Gym Workout

If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on. Typically at the beginning of a new year the gym is filled with individuals excited about working on their fitness.  Many have weight loss and fitness resolutions and sign up with a gym to help them ...

Core 👙 Blast Home Workout

If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the "how to get a flat belly" question is multi-pronged.  You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter ...

Vertigo Free Workout 🏋️‍♀️

If you suffer from vertigo constantly or intermittently then this workout was created with you in mind. If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous.  If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...

Kill Those Hammies 🐷 Hamstring Workout

This workout is intended to obliterate your hamstrings so you can have the nice swoop.  Try it and let me know what you think.  ENJOY! If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle. u want to burn fat then make sure you perform this workout and read these fat loss tips ...

4 Ways To Succeed At Fat Loss In 2019

It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of ...

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance.  ENJOY! If you want to burn fat then make sure you perform this workout and read these fat loss tips for women.  Together it will help you turn your body into a calorie burning machine and you will lose the excess ...

Dirty 30 Workout

This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place.  This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. ...

How To Stoke Your Metabolism for Effective Weight Loss

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However, with time ...

3 Tips To Keep Your Fitness Resolution

Guest post by Patricia of Divas In Transition The New Year is an exciting time. It brings the possibility of starting over, new opportunities, new doors etc.  Each year millions of people make resolutions. Losing weight is the top resolution. As the year goes by, it becomes harder to keep these resolutions. [Tweet "Here are 3 easy to ...

5 Non-Physical Benefits of Getting Fit

Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book? Here are a few reasons why getting fit will energize your life in ways that you may not have thought ...

The key to successful, healthy weight loss

  Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no harm. This will instead keep you going and strong enough to work harder to achieve your goals. There ...

Fitness YouTubers We Love

I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos.  Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time. It takes time, patience, creativity and imagination to come up with content ...

Get a Beach Body in Half the Time

The warm weather is upon us and the skimpy clothes are coming out of the closet.  If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great. Ditch the treadmill warm up and do a bodyweight circuit instead – Instead of ...

Featured Fitale Veronica Spriggs

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VS:  Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...

Fitness Pages We Love Part 2

It's that time again.  We follow several fitness and running blogs and Facebook Fan pages.  We wanted to share some of them with you so you can see what all the hype is about.  This time around we are sharing our top 5 popular pages (listed in no particular order). Stop by, check them out and tell us what you think of our selection. 1...

Featured Fitale Becca Bryant

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  RB:  My name is Becca and I'm a mom. FFFC:  What sparked your weight-loss transformation journey? RB:  I started my weight loss journey a year ago when I realized I needed to get healthy in order to keep my kidneys function and not have a ...