month : 11/2013 40 results

FFFC 31 Days To New Years December Challenge 2013

My how this year has flown!!!  We kicked off 2013 with a monthly fitness challenge and we haven't let up since.  This month is no different and since there's a rumor out there that the average weight gained during this time of year is 7 to 10 lbs we have got to step it up a notch so that isn't us right?  Can you believe that is the average? ...

We Want To Feature You!

Do you have a transformation story that will inspire others?  Are you still on your journey but have some lessons learned to share with others?  Are you proud of the long hard road travelled and want a platform to motivate others?  Then we want to feature YOU right here on the Femme Fitale Fit Club blog!  We love having company and ...

Noon Fitness Flash Challenge – Eat Heart Healthy Lunch

  Noon Fitness Flash:  Eat a heart healthy lunch for all that shopping you doing today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Reset On Detox, Bootcamp and Other Stuff

Hey everybody!!!  Can you believe how fast this year has flown?  I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook.  I am back at it again...pushing myself to optimize results.  Let me share with you what I have been up to: Reset on detox I had a ...

Noon Fitness Flash Challenge – Happy Thanksgiving

  Noon Fitness Flash:  Enjoy Thanksgiving and your family       Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink 2 Green Smoothies Today

  Noon Fitness Flash:  Have fun with those 2 green smoothies     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

How I Saved $1,000 Working Out – Youtube Version

I know some folks just don't have time to read all I had to say about how I saved $1,000 working out but hopefully this video puts all that reading into succinct words.  You too can possibly save $1,000 simply by working out OR even more!  Let me share with you how I did it.  ENJOY and please leave a comment if you have other ways to save ...

Rant Post: Stop Complaining

Working out can be painful.  Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out.  That is when it is JUST getting good. Let me share what goes through my mind while working out:  Why am I doing ...

Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira

FFFC:  Please introduce yourself to our readers. TW:  My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City. FFFC:  How and why did you get started running? TW:  Running has been part of my life since I was twenty years old; I have also been active from grade school through high school. ...

Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny

  FFFC:  Please introduce yourself to our readers. JK:  Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4. FFFC:  How and why did you get started running?   JK:  I got into running when my chiropractor asked me if I had ...

Top Reasons Why You Should Workout With a Group

Yes let me get straight and to the point - I love working out with a group!  It is an inspiring and amazing thing for so many reasons.  I workout with a group of awesome women in boot camp.  From there we decided to run together so a handful of us (more like 8-9) run regularly together at 5 am and NOW I have a workout class at my gym that ...

Femme Fitale Fit Club presents Fierce Women Series – Randi Wood

  FFFC:  Please introduce yourself to our readers. RW:  Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...

Noon Fitness Flash Challenge – No processed foods

  Noon Fitness Flash:  Refrain from eating any processed foods.   Amazing how many foods touted to be good for us fit in this category huh?  Was anyone surprised by seeing SLIM FAST on the list?   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Roast veggies

  Noon Fitness Flash:  Roast some cruciferous vegetables and enjoy!     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat salad

  Noon Fitness Flash:  Eat at least 2 salads today (light on the dressing)      Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Rant Post – Put Down Those Weights

Ok I am just gonna have to put this out there put down those puny weights.  First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program. Losing weight is not made by cardio alone.  Muscle burns FAT and increases the metabolism so the more you build the ...

Workout Wednesday Link Up – Taco Salad

For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about.  It's quick, inexpensive and EASY!!!     We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP!  Did I also say it was very FILLING?  ...

How I Saved $1,000 Working Out

When people think about getting fit and fitness they typically think about the cost to get in shape.  Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP.  It can be a daunting thought.  Also given people have budgets – it may become a primary reason someone doesn’t get up off the couch and work out to ...