I visited one of my favorite people today who is helping me shape this body. This is what we did. Try it, you might like it. Let’s GO!
|
Exercise |
Reps |
Weight |
| Walking lunges shoulder press | 20 | 30 lbs |
| Squats with alternating bicep curls | 20 | 30 lbs |
| Backwards walking lunges | 15 | 30 lbs |
| Seated hamstring curl | 20 | 70 lbs |
| Diamond push ups | 20 | NA |
| Jump lunges | 20 | NA |
| Backwards walking lunges | 15 | 30 lbs |
| Wall sit | 45 seconds | 30 lbs |
| Walking lunges shoulder press | 20 | 30lbs |
| Prone position hamstring curls | 20 | 50 lbs |
| Standing row | 20 | 30 lbs |
| Backward walking lunges | 20 | 30 lbs |
| Squats | 20 | 30 lbs |
|
REPEAT |
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DONE in 30 minutes |
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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know.
No Replies to "Work That Body #Workout"
Tina September 16, 2012 (11:29 pm)
Thanks for sharing this informative post to us. This will surely help people who want to try some work outs.