In The Gym with YogaByCandace
Please introduce yourself to our readers.
My name is Candace and I am the founder of YogaByCandace, a yoga lifestyle company. We lead yoga retreats worldwide (our next one is in the jungle of Costa Rica next month!), have a popular yoga youtube channel, a free app on iTunes, a discovery box program called the YBC Mantra Box, a yoga ...
5 Running Myths Debunked Once And For All
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially declaring how it is “bad for you” in one way or another.
But are they right?
Over the ...
September Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the September Sn...
Gym Search Checklist
Getting a gym membership is a big commitment. It might not be a lot of money per month but over the course of a year it adds up, and a gym membership is really about making a commitment to your health.
But the wrong gym can make this commitment overly complicated or even turn you off of exercising forever.
[Tweet "Before you run out and join ...
Workout Wednesday – All About Them Planks
Hey everybody!!!! I hope everyone reading this is doing great. I have had a whirlwind of a week. I resigned from my position to move into the next chapter of my career and I am ecstatic about that. I signed up to volunteer in my childrens' schools in the classroom and the lunchroom. THEY are super excited about that. Well maybe my ...
Workout Wednesday – The Hills
I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion. That means I am on my own...wandering around the gym looking lost. I am devastated. But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer. I'm going to miss ...
August Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-)
Hey Fitness Family! You guessed it, I unboxed the August Snack Sack box and I am really excited about ...
Workout Wednesday – How Many Times
There's the age old question, how many times do you workout a week. I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day. You can't go 200% EVERY day - your body needs time to recover and heal. With that said....I'm sharing my main weights workout this week.
I'm ...
In The Gym with Maria Kang
Disclaimer: This post contains affiliate links.
FFFC: Please introduce yourself to my readers.
MK: My name is Maria Kang, social entrepreneur, elderly care home business owner, wife and mother to three little boys 6 and under. I am popularly known as “Fit Mom” or “No Excuse Mom”, who’s “What’s Your Excuse?” fitspi...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement indicator proving that philosophy of “No pain, no gain”, no matter how old it may seem, makes ...
July Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-)
Hey Fitness Family! If you haven't noticed around here but this week is chock full of unboxings!!! ...
Join Me on Periscope
Hi Femme Fitale Family!!! I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week! Here is my very first scope and excuse me as I was little nervous. LOL.
https://youtu.be/XsPDILpL59M
It's a lot of fun and best of all LIVE so there are no do overs or editing. What you ...
In The Gym with Rose Muniz of Fit Snack Box
FFFC: Please introduce yourself to our readers.
RM: My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit).
[Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...
Get Fit With Our MissFIT 7-Day Challenge
Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge! We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT. You can RSVP HERE. Here we will answer any fitness-related questions and share informa...
Create Bootcamp Workouts in 5 Easy Steps
Easily create your own bootcamp workouts by following these 5 steps.
Why Bootcamp Workouts?
Bootcamp workouts are fun
You work out with other people in a challenging, rugged setting.
There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep ...
Parting Is Such Sweet Sorrow
Hi everyone! It might look a little different around here. Well after much deliberation Sheila of The Frugal Exerciser and I have decided to discontinue our weekly Workout Wednesday Link Ups. It's been a lot of fun and we have met a TON of amazing people so parting is such sweet sorrow. BUT due to some other commitments that have taken ...
Product Review: May Snack Sack Box
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-)
As you all may know I have been on a snack kick for the last few months because I find that when I munch ...
FFFC May 2015 Drink H20 Challenge
I am so excited about this month's H20 challenge. Staying hydrated is every important for proper body function. If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE.
This month we are keeping it very simple...drink at least 64 ounces or 1/2 your body weight in ounces a day. That means ...
Rock Your Core Challenge – Final Week
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
Rock Your Core Challenge – Week 4
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
