How To Create Your Own Home Gym
Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment. Here’s how to create your own gym space at home.
Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and filled ...
Amazing Instagram Weight Loss Transformations
I don’t know about you but I love looking at amazing weight loss transformations on Instagram. I enjoy it because it highlights the dedication and commitment of these individuals which is incredible.
I find that even though these are different individuals and/or couples, they all have a few things in common:
They made up their mind ...
A Day of 16/8 Intermittent Fasting: A Woman’s Perspective
If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss.
Why diets don’t work
Let’s first acknowledge that no one likes diets. They either limit the types of ...
5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you.
We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be ...
Effective Fat Loss Tips For Women
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women.
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machin...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or ...