Amazing Instagram Weight Loss Transformations
I don’t know about you but I love looking at amazing weight loss transformations on Instagram. I enjoy it because it highlights the dedication and commitment of these individuals which is incredible.
I find that even though these are different individuals and/or couples, they all have a few things in common:
They made up their mind ...
Featured Fitale – Tanisha Avery
Find out how Tanisha transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three.
What sparked your weight-loss transformation journey?
The day I decided to officially begin ...
Fat HIIT Crush Workout
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with other women.
If you want to burn fat ...
Featured Fitale – Kiona Cornwell
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi I’m Kiona.
What sparked your weight-loss transformation journey?
Shortly after I saw pictures of myself back in February I decided to make a lifestyle change. After a lot of research keto was the best for me. Keto is easy to follow and was good ...
Dirty 30 Workout
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.
If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.
Are ...
Featured Fitale – Katt Flannigan
Find out how Katt transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Shanica Flannigan. I go by Katt Flannigan.
What sparked your weight-loss transformation journey?
This has honestly been a trying journey and I have been on this ...
Featured Fitale – Rachael Arnold
Find out how Rachael transformed her body to get in the best shape of her life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6). I enjoy playing volleyball, fashion, ...
Why You Aren’t Losing Weight Working Out
Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increa...
Featured Fitale – Kay
Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...
Featured Fitale – Tarsha Burrows
Find out what Tarsha did to begin her weight loss journey and live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Tarsha Burrows. I am 39 yrs old and have been married for 12 yrs. I have two daughters 19 & 8. I currently homeschool my 8 yr old ...
Featured Fitale – Amina Barnes
Find out how Amina began and smashed her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Amina Barnes and over the past few years I’ve undergone a huge transformation. After years of yo-yo dieting and struggling with my weight I ...
Featured Fitale – Starr
Find out what Starr did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi my name is Starr! I’m a mom of four children.
What sparked your weight-loss transformation journey?
I decided enough was enough January of this ...
Featured Fitale – Kaylie Klitzing
Find out how and what Kaylie did to transition her body into an IFBB figure pro and powerlifter.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
I am Kaylie Klitzing. I am an Ifbb Figure Pro and an Elite Powerlifting in the 123 weight class. My hobbies include working out, hiking (just about anything ...
Featured Fitale – Victoria
Find out what Victoria did to begin her weight loss journey to live her very best and healthy fit life.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Victoria and I wanted to share my transformation in hopes of encouraging someone else to get started on their journey.
What sparked ...
Featured Fitale – Zelshanna Pardo
Find out how Zel dropped the excess weight to live her very best and healthy fit life. She shares her workouts, what she eats and what keeps her motivated.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Zelshanna, but I prefer Zel. I am a Customer Service Professional for a Corpora...
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
Featured Fitale – Kristi Shae
I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds.
I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake.
We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...
Featured Fitale – Joy Jackson
Hello, my name is Joy Jackson. I’m a night auditor, and urban fiction author. I’m a homebody that loves good movies, and good laughs. I started my weight loss journey in January of 2018 at 222 lbs.
I was depressed and down at the time. I was always sad and in a negative space. I was disgusted at what I was looking at in the ...
Featured Fitale – Katian
Please introduce yourself.
Hello all...my name is Katian, a 33 year old mother to the best 5 year old ever. Currently the gym is my hobby. ; )
What sparked your weight-loss transformation journey?
My weight loss journey started in September of 2017 after I saw a post while browsing Instagram. It said I could keep my curves and lose weight ...
Featured Fitale – Dr. Tionna Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and philanthropy. Currently, I work at a global foundation as a senior advisor.
Additionally, I am the founder of Plate It Healthy, an online wellness ...
