the ultimate jump rope challenge 2 results

30-Day Squat And Skip Fitness Challenge

Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart.

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  The reason being is because it blasts fat while helping to improve endurance, coordination and ...