30-Day Jump Rope Challenge
Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
Booty Resistance Band Fitness Challenge
Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...