No Sugar Challenge – 30 Days
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...
Live Sugar Free 30-Day Challenge
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
I've heard ...
How to Live Sugar Free
Learn how you can live your best life sugar free.
I am Kathy Sugar Free Girl” Williams your Diabetes Prevention Strategist. I help people who want to kick the sugar habit and reverse the progression to diabetes.
Think of me as your “Sugar Shrink", I can help you shift your mindset, shrink your sugar consumption, cravings and your waistlin...
5 Beauty Boosts Being Sugar Free
Enhance and boost your natural beauty by being sugar free with these tips.
Reducing daily consumption of sugar can be challenging but knowing the health and beauty benefits is enough to motivate anyone.
We have heard about the health benefits of reducing sugar such as avoiding chronic diseases but there's another upside to it - enhanced ...
How To Stop Being A Junk Food Junkie Webinar (video)
Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie. We really shared a lot of information in this approximately 40 minute webinar. We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...
No Sugar In September Challenge
Hey Fitness Family!!
Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like:
Pumpkin picking
Trick or Treating
Thanksgiving Feast
Beautiful Fall ...
Panera Bread Green Passion Power Smoothie Review
Find out what healthy food you can get at Panera Bread. Read my full review of the Green Passion Power Smoothie recipe by Panera Bread and whether it is worth your coins and calories.
I had a day off and didn't feel like cooking breakfast so after dropping the kids off at school I decided to catch some breakfast at Panera Bread. I ...
Just Say NO!
At 36 grams of sugar, my husband wonders why he is addicted to the flavor of this tea. This should be a crime.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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FFF Challenge #7: Eat 2 Fresh Green Salads a Day
We are now beginning with challenge #7. This week's challenge should be amenable given the summer holiday.
Drum roll please..............this week's challenge is:
Eat two fresh green salads a day M-F
Green salads are crispy, fresh and cool and with the warm weather - extremely refreshing. Remember, the darker the greens, the better for ...
Sugar Sugar Everywhere
When someone talks to me about how they have modified their diet, increased their exercise and still can't lose weight my mind starts to thinking. If they are putting in the hard work in diet and exercise why aren't they seeing results. Now, when it comes to women there are many reasons that can account for the needle staying steady ...
FFF Challenge #6: No Soft Drinks of Any Kind
We are now beginning with challenge #6. Yeah.....these are going to start to become more challenging!
Drum roll please..............this week's challenge is:
Drink no soft drinks of any kind
One of the best ways to lose weight is to curb extra and empty calories! Well soft drinks are nothing but sugar overload along with empty calories. ...
