routine 6 results

Core #Workout

In order to strengthen your core and get fabulous abs keep reading.  Well there's some things you can do to make that a reality.  First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost abs consist of ...

1000 Abs Workout For Women

If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you.  This one might have you not wanting to laugh for a few days. [Tweet "Build insane abs with this 1000 abs workout you can do twice a week on non-consecutive days. #abs #insaneabs #insanecore #coreworkout #workoutsforwomen"] 1000 ABS FOR WORKOUT ...

I’m Too Old For This Workout

This workout had me crawling out of the gym.  I mean...literally on hands and knees crawling past folks coming in the door! Equipment needed:  Hamstring curl machine Stepmill Bosu ball First Set Exercise Reps Weight Hamstring curl 12 60 lbs Hamstring curl - top half 12 60 lbs Hamstring curl - pulses 12 30 lbs Walking ...

A Quickie

During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time! ENJOY and let me know ...

Push Up Variations

I enjoy watching Peter Carvell, Home Fitness Expert, of 6 Pack Abs.  I've been watching his challenging videos for well over a year and he keeps things interesting.  I bet you noticed I said "watching".  I haven't actually tried a specific routine but have done each and every exercise he has showcased on my own in the gym during a variety of ...