Physical exercise 185 results

What I’m Listening To

When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears.  My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University! Go Rattlers!!! So let's go...this is what I am listening to this week.  I tend to rotate my music about ...

Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of life. I must have subscribed to something because I received an email which linked me to this page ...

Longevity Workout (FitnessRx Magazine)

Keep it fit by working this full body workout as instructed below.  Nothing ventured, nothing gained...Let's GO!

Shape Cardio Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine in Shape Magazine which is one of my go-to magazines. Nothing ventured, nothing gained...Let's GO!  Leave a comment on how you felt afterwards.

ZWOW #17

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