Physical exercise 183 results

Longevity Workout (FitnessRx Magazine)

Keep it fit by working this full body workout as instructed below.  Nothing ventured, nothing gained...Let's GO!

Shape Cardio Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine in Shape Magazine which is one of my go-to magazines. Nothing ventured, nothing gained...Let's GO!  Leave a comment on how you felt afterwards.

ZWOW #17

http://www.youtube.com/watch?v=YBBldWcSM70

Zuzan Light