Shape Cardio Workout

Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine in Shape Magazine which is one of my go-to magazines.

Nothing ventured, nothing gained…Let’s GO!  Leave a comment on how you felt afterwards.

No Replies to "Shape Cardio Workout"

  • comment-avatar
    Brittany May 12, 2012 (7:28 am)

    Cardio keeps me sane.

    • comment-avatar
      DSTPRL May 12, 2012 (10:14 am)

      Cardio is my trainer’s morning coffee. She is insane.