motivation 129 results

Top Reasons Why You Should Workout With a Group

Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful of us (more like 8-9) run regularly together at 5 am and NOW I have a workout class at my gym that ...

November 18, 2013

In Search Of A Few Good Women

We are in search of a few good women who would love to share their running experiences, training, disappointments and triumphs with this running thing. We would love to feature you on our blog throughout the month of November. Next month we are running a Fierce Women series and want to feature some runners of all levels ...

October 26, 2013

Throwback Thursday

This is one of the most fun days of the week with Throwback Thursday on Facebook and Instagram. Here are some of my favorite fitness throwbacks! What are some of yours? Olive Newton John - Let's Get Physical (remix version) This was one of my all-time favorite videos when I was in middle school. Remember when MTV first came out and we all ...

September 19, 2013

FitnessRx eBook

I don't know about you but I love FREE STUFF! Click here to get your free copy of the Fitness Rx eBook. I checked it out and it is THE BUSINESS! If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME. CLICK HERE-----> FitnessRx eBook ...

June 27, 2013

How Far You Can Go

Today was a great day. Not just because it is part of a 3-day weekend or it's the holiday. I know the day just started but it was an amazing morning. I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy. One of my former neighbors came out this wonderful morning too! I was so ...

May 27, 2013

Featured Fitale Tameika Gentles

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG: Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC: What sparked your weight-loss transformation ...

March 11, 2013

Tuesday #Motivation