Beginner Sample Workout to Get Rid of Back Fat
Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.
If you follow the tips in the previous ...
Amazing Exercises To Try Daily
We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
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FFFC Ladies In Full Effect
Hi everyone. I know it may seem I have been slacking but I have actually been keeping quite busy. I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on! I have noticed a few things:
Clothes are looser
Workout clothes need an overhaul because again, they are ...
Burn a Quick 100 Calories
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FFFC Challenge #12: Perform Jumping Jacks Daily
Sets of Jumping Jacks Daily
Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school. They are excellent for heart conditioning, shoulders, back, arms, thighs and calves. Also, they can be done ANYWHERE. We are going with the basic jumping jack for this challenge but ...