jumping jacks 6 results
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sample-back-fat-workout-for-beginners

Beginner Sample Workout to Get Rid of Back Fat

 Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.   If you follow the tips in the previous ...
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amazing-exercise-for-everyday-1

Amazing Exercises To Try Daily

 We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit. It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another ...
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Noon Fitness Flash Challenge – Do jumping jacks

   Noon Fitness Flash:  Complete 20 jumping jacks before bedtime    Tips: 1.  Keep arms straight at the top 2.  Jump up high off the floor 3.  If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...
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FFFC Ladies In Full Effect

 Hi everyone.  I know it may seem I have been slacking but I have actually been keeping quite busy.  I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on!  I have noticed a few things: Clothes are looser Workout clothes need an overhaul because again, they are ...
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Burn a Quick 100 Calories

   Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook
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FFFC Challenge #12: Perform Jumping Jacks Daily

 Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves.  Also, they can be done ANYWHERE.   We are going with the basic jumping jack for this challenge but ...
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