Featured Fitale – Kimberley Lewis
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kimberley - I work in the technology field and I am an avid reader and animal lover.
What sparked your weight-loss transformation journey?
I have struggled with weight my entire life, lots of losing and gaining. I ...
Featured Fitale – De Bolton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger.
What sparked your weight-loss transformation ...
Featured Fitale – Jewels Jay
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
JJ: Hi my name is Jewels and I'm 41 years old. I am a Domestic Violence advocate, and an aspiring fitness trainer. I love to motivate and inspire others, and I love to dance. I live in the Baltimore metropolitan area.
[Tweet "Read how ...
Featured Fitale – Cynthia Lundi
My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...
Noon Fitness Flash Challenge – Eat Heart Healthy Lunch
Noon Fitness Flash: Eat a heart healthy lunch for all that shopping you doing today
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Happy Thanksgiving
Noon Fitness Flash: Enjoy Thanksgiving and your family
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – No processed foods
Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Roast veggies
Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
Motivating you to Fierce, Fit and Fabulous!
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Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Foam roller
Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Jump rope
Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...
Noon Fitness Flash Challenge – Complete 20 push ups
Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Get some sleep
Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Stretch
Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Do jumping jacks
Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
Motivating you to Fierce, Fit and Fabulous!
Follow us on Instagram @Femmefitalefitclub
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Noon Fitness Flash Challenge – Eat your veggies
Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
Noon Fitness Flash Challenge – Drink Water
Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash Challenge – November 2
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness
