Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
Noon Fitness Flash: Eat a heart healthy lunch for all that shopping you doing today
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Noon Fitness Flash: Enjoy Thanksgiving and your family
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Noon Fitness Flash: Have fun with those 2 green smoothies
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Noon Fitness Flash: Refrain from eating any processed foods.
Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list?
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Noon Fitness Flash: Roast some cruciferous vegetables and enjoy!
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Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
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Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs
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Noon Fitness Flash: Jump rope
Tips
1. Try to jump rope for 20 minutes
2. Use fancy footwork if you feel comfortable to increase the cardio challenge
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Noon Fitness Flash: Complete 20 push ups
Tips
1. Back straight
2. Don't drop your hips
3. Try and bring your chest 1 inch from the floor
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Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
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Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep
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Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes
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Noon Fitness Flash: Complete 20 jumping jacks before bedtime
Tips:
1. Keep arms straight at the top
2. Jump up high off the floor
3. If you are feeling good complete 100 jumping jacks
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Noon Fitness Flash: Eat at least 3 servings of fresh vegetables
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Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz.
//SHOP THIS POST//
Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...
Noon Fitness Flash: Eat 3 servings of fresh fruit
Motivating you to Fierce, Fit and Fabulous!
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