#fitnessflash 17 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...

August 10, 2018

Noon Fitness Flash Challenge – Eat Heart Healthy Lunch

Noon Fitness Flash: Eat a heart healthy lunch for all that shopping you doing today Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 29, 2013

Noon Fitness Flash Challenge – Happy Thanksgiving

Noon Fitness Flash: Enjoy Thanksgiving and your family Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 28, 2013

Noon Fitness Flash Challenge – Drink 2 Green Smoothies Today

Noon Fitness Flash: Have fun with those 2 green smoothies Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 27, 2013

Noon Fitness Flash Challenge – No processed foods

Noon Fitness Flash: Refrain from eating any processed foods. Amazing how many foods touted to be good for us fit in this category huh? Was anyone surprised by seeing SLIM FAST on the list? Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

November 15, 2013

Noon Fitness Flash Challenge – Roast veggies

Noon Fitness Flash: Roast some cruciferous vegetables and enjoy! Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 14, 2013

Noon Fitness Flash Challenge – Eat salad

Noon Fitness Flash: Eat at least 2 salads today (light on the dressing) Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 13, 2013

Noon Fitness Flash Challenge – Foam roller

Noon Fitness Flash: Foam roller time - roll out those knots and kinks today from your legs Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 11, 2013

Noon Fitness Flash Challenge – Jump rope

Noon Fitness Flash: Jump rope Tips 1. Try to jump rope for 20 minutes 2. Use fancy footwork if you feel comfortable to increase the cardio challenge Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...

November 10, 2013

Noon Fitness Flash Challenge – Complete 20 push ups

Noon Fitness Flash: Complete 20 push ups Tips 1. Back straight 2. Don't drop your hips 3. Try and bring your chest 1 inch from the floor Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 9, 2013

Noon Fitness Flash Challenge – No bread

Noon Fitness Flash: Refrain from eating any bread (even whole wheat) Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 8, 2013

Noon Fitness Flash Challenge – Get some sleep

Noon Fitness Flash: Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 7, 2013

Noon Fitness Flash Challenge – Stretch

Noon Fitness Flash: Stand up and stretch at your desk for 5 minutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 6, 2013

Noon Fitness Flash Challenge – Do jumping jacks

Noon Fitness Flash: Complete 20 jumping jacks before bedtime Tips: 1. Keep arms straight at the top 2. Jump up high off the floor 3. If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

November 5, 2013

Noon Fitness Flash Challenge – Eat your veggies

Noon Fitness Flash: Eat at least 3 servings of fresh vegetables Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 3, 2013

Noon Fitness Flash Challenge – Drink Water

Noon Fitness Flash: Drink at least 1/2 your body weight in ounces of water today before bedtime. Example: if you weigh 100 lbs then that is 50 oz. //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from. These are infusion water bottles so you can add fruit and herbs to help flavor your ...

November 2, 2013

Noon Fitness Flash Challenge – November 2

Noon Fitness Flash: Eat 3 servings of fresh fruit Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

November 2, 2013