How Wearable Technology Can Enhance Your Workout Routine
Discover how wearable technology can enhance your workout routine, offering personalized insights to transform your fitness journey.
In recent years, the fusion of technology and fitness has led to an exciting evolution in the way we exercise. Central to this transformation is wearable technology, a field rapidly gaining popularity among ...
How To Lose Weight With Technology
Learn how technology can help you lose weight effectively.
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Technology has reached the state of having the power to ...
4 Big Reasons Why You Need a Fitness Tracker In Your Life
Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results.
One of the newest trends in ...
My Top Recommended Tech Wearables
Fitness tech wearables are the hotness right now and have been for a minute now so find out the ones I recommend.
Truth be told - they been around for years. It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folk's sleep patterns, steps, water consumption, stress level and ...
March It Out Challenge 2015
I am so excited we are doing a challenge this month. Â I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!!
[Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"]
Let's keep it really simple, ...
Battle of the Fitbit
Let's get ready to rumble!! It's time for some action. I am extremely excited to share that I am a participating blogger in a Fitbit competition to see which team, East Coast or West Coast, can log the most steps and distance in four weeks. We haven't had this type of fierce competition since Muhammad Ali vs. Joe Frazier but right here, right ...
Fitbit Flex Review Coming Soon!
Hubby came in the house last week with a new package from Best Buy. I peek in and lo and behold he purchased a Fitbit Flex Activity and Sleep Wristband. He was pretty excited and since he has had a chance to use it while asleep, in the shower, at work, in the gym and even in the car he gave me some feedback which might be helpful to anyone ...
Fitbit Aria Scale
Hubby just bought a Fitbit Aria Scale for the house and to synch with his new fitbit FLEX bracelet. I feel a review coming!!! STAY TUNED!
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Fitbit Craze
I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app. Unanimously folks came back stating they love their Fitbit device and app. That of course raised my curiosity so I started lookin around. My husband did mention Fitbit to me as a way to track your sleep pattern to ...
