Featured Fitale – Japan Stevenson
Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job.
[Tweet "Meet Japan and see how she LOST everything but ...
Featured Fitale – Shawn Blandford
Â
My name is Shawn Blandford and my journey began on 9/30/15. Â A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...
Featured Fitale – Kiah Simmons
Â
I have always struggled with my weight.  I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum.
My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...
Featured Fitale – Dr. Frances Thomas
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).Â
DFT:  My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17. I enjoy working out, playing basketball, and spending time with my family
FFFC: Â What sparked your weight-loss ...
Featured Fitale – Venique Dial
FFFC: Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
VD: Â Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student.
FFFC: Â What sparked your weight-loss transformation journey?
VD: Â One day in early September ...
Featured Fitale – Carolina Thomas
Â
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT:Â My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC:Â What sparked your weight-loss transformation journey?
CT:Â My journey began because of my high ...
Featured Fitale – Amber Clay
Â
I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, Â she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
Featured Fitale – RoyRee Toomer
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.)
RT:Â Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...
Featured Fitale – Brianna of Carbs Don’t Kill My Vibe
My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up 40-50 lbs of unhealthy weight.
[Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...
Featured Fitale – Chanae Brown
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...
Top 5 Weight Loss Myths Busted
Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction.
There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight. In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to ...
