Rock Your Core Challenge – Week 4
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
Bosu Ball Home Workout
Take your fitness to the next level with this Bosu Ball home workout.
Favorite Equipment
When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.
Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...
In the Gym with Ali of the Baltimore Ravens Cheerleaders
FFFC: Please introduce yourself to our readers.
AT: Hi! My name is Ali, I am 25 years old and I am a first grade teacher in the Baltimore County Public School system. I grew up in a small town in PA but currently live in downtown Baltimore. I love taking pictures, making crafts, dancing, and playing with my Pitbull named Crash. I teach ...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype).
There are three basics ...
Home Gym Essential Equipment
Who needs a box gym when you can build out your own home gym with these equipment essentials.
Due to schedules I have been relegated to working out at home but trust me - I am not disappointed. I think I have a pretty thorough home gym with a bunch of quality pieces of workout equipment.
If you have the right home gym equipment you ...
Stay Active with the ActivMotion Bar
There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers. The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level.
Disclaimer: I received compensation and a complimentary ActivMotion Bar and workout DVDs to use and review via affiliat...
In the Gym with Kiki of EM2WL
FFFC: Please introduce yourself to our readers.
K: Hey everyone, I'm Kiki! I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL).
[Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...
In The Gym with Jasmine Cabrera
FFFC: Please introduce yourself to our readers.
Hey there! My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something). I hail from good ol’ Virginia, but currently am residing in St.Kitts in the ...
How To Burn More Fat Before, During and After Your Workout
Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle?
Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, while ...
8 Exercises You Can Do In Bed
Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym.
Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period.
What else can ...
The Easy Way to Build Muscle Fast
Learn the easy way to build muscle fast.
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any gains.
Of course not!
How To Increase Muscle Size
Think about what you’re doing. In order for a ...
The Top 5 Exercises that Burn the Most Calories
[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"]
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise.
Cardio gets your heart rate up and burns ...
The Key To Successful, Healthy Weight Loss
If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss.
Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts.
A little thought put into leading a healthy life will do no ...
How I Fit Puffs SoftPack Into My Outdoor Run
[Tweet "#ad Fit Puffs SoftPack Into Your Daily Living. #passthepuffs #puffssoftpack @Puffs"]
Disclosure: This post was sponsored by Puffs through their partnership with POPSUGAR Select. While I was compensated to write a post about Puffs, all opinions are my own.
Can you believe how quickly the weather has changed, at least it has here ...
Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings:
Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...
#ActiveNationDay is Coming To Your Town
Lorna Jane is doing it again. Two years in a row she has started a movement to encourage all of us to get ACTIVE! This year is no different. On Sunday, September 28, 2014 we are going to get our active groove on and shake up this globe.
What is #ActiveNationDay you ask? I'm glad you did ask. #ActiveNationDay is a movement created ...
POPSUGAR Select Blogger – Kayla of Variety by Vashti
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
KT: Hi, everyone! My name is Kayla (middle name Vashti “Vash-tie”) and I blog over at Variety by Vashti. I used to be an Intervention Specialist for children diagnosed with Autism, but decided to leave my job to blog full time and stay ...
How to Reduce Your Belly Fat with Ab Workouts
Reduce belly fat with ab workouts but be sure to also pay attention to nutrition and cardio as well.
Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit.
You cannot depend on the regular workouts that you may be performing regularly. Ab workouts are considered among one of the most complica...
Featured Fitale Lauren Lake of Paternity Court
[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"]
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
LL: My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...
Workout Week Recap + Product Review
Last week was a whirlwind of a week! I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies. My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks.
Monday 8/11:
This was boot ...
