6 Tips To Fit Exercise Into A Busy Schedule
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your schedule is packed.
Here’s some inspiration to help you work it out.
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5 Morning Routine Habits To Support Mental Health
Practice these 5 morning routines to help support your mental health.
Starting your day off the right way can really set the tone, both physically and mentally. And making good mental health habits part of your morning routine can really help you develop a positive mindset. Lower your stress and enjoy a peaceful start to your day by ...
5 Tips To Keep You Motivated To Workout
Despite our best intentions and efforts to start the new year off right, sometimes it's hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-school schedules, work hours and running household errands, working out can easily slip down our list of priorities.
However, staying motivated to workout ...
Meet Plant-Based Nutritionist Jazz Kearse
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Jasmin Kearse (but everyone calls me Jazz) and I am a Plant Based Nutritionist. I ...
5 Tips to Keep You Fit During the Holiday Season
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. Follow these 5 effective tips to help you stay on your fitness journey during the holidays.
The 5 tips are:
Keep it fun
Create a day-by-day ...
Peloton Transformation – Jarell Anderson
Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton.
Be inspired and learn how Jarell Anderson transformed her body, mind and habits with the Peloton Bike+. #peloton #BPR #blackmomsofpeloton #momsofpeloton #healthyhabits #transformationsTweet
FFFC: Tell our readers about yourself
JA: ...
Your Practical Guide to Running in the Rain
Learn at least 4 practical tips to make running in the rain safe and practical.
You’ve finally decided to kickstart your fitness journey with a weekly run…
Motivation is high… you’ve bought new running shoes… downloaded a running app….
And then… it happens… the heavens open and it starts chucking it down.
Sound ...
The Work It Out Gut And Butt Challenge
We are back with another gut and butt challenge and I've teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer: Participate at your own risk. Before starting any new workout program check with your physician first. Black Women Do Workout and Femme Fitale Fit Club are ...
5 Flawless Ways to Reduce Anxiety
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It's that sudden feeling of restlessness or panic over an impending danger. It's also the increased heart rate, hyperventilation, sweating, trembling, fatigue, and ...
My Fibroid Story: Nicki Mayo
Learn about journalist Nicki Mayo's fibroid experience and the steps she took to address them and her good health.
Discovering Fibroids
If a D.C. metro train leaves a station in Prince George’s County, Md. traveling 33 miles per hour, carrying a Black woman hemorrhaging from fibroids, will she make it to Capitol Hill before soling her ...
In The Garden with Princess Cole
Meet Princess Cole and her garden. Be sure to keep reading as she shares how gardening has affected her health and wellbeing.
FFFC: Please introduce yourself to our readers.
My name is Princess. I was born and raised in the Bronx, New York and moved to Atlanta in 2009 which is where I began my gardening journey.
Meet Princess ...
2-Week Shred Fitness Challenge
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...
30-Day Walk Til You Drop Challenge
Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge
Booty Resistance Band Fitness Challenge
Join us for this fun 30-day squat and skip challenge that will tone your glutes while giving you a healthier heart. #bootybands #Arenastrength #Arenawomen #resistancebands #glutebuilding #glutestrength #strongnotskinny #strongwomen #gluteactivation #gluteexercises
Can You Lose Weight Without Cardio?
Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question.
The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned.
So ...
How To Make Powdered Wheatgrass At Home
Learn the simple and easy way to make powdered wheatgrass at home.
If there's one thing that's been growing in popularity in recent years, it's the demand for food products that enhance health and wellness.
According to the Hartman Group, consumers who focus on health and wellness have a disproportionate amount of influence on the ...
I Am Going For The Whole Experience with Project YOU
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan and accountability. Keep reading to learn more about it and to join me.
As you can imagine the past 12 months have been a rollercoaster ride of stress, trials ...
Alexandra Iseghohi Lost 66 Pounds
Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals.
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, My name is Alexandra Iseghohi, I am 22years Old. I live in Dallas Texas. I am an Entrepreneur.
What was your beginning weight?
At ...
