Pump It Up – Joe Budden Video
Taking it back ol' school (well not really, just early 2000's) for those of you who enjoy getting KRUNK in the gym!
http://www.youtube.com/watch?v=ySfwW_xSRU4
Saturday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Dr. Pamela Ross’ Green Smoothie Delight
Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning.
[Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...
Pump It Up Push Up #Workout
Hey everybody!!! I am back in full swing after fighting a small cold that hit me right before new years! With that, my trainer Heather and I worked it OUT!! You hear me? She constantly challenges me and my puny muscles. Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!
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Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Working Out Pays Off
If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle. It gives me energy, mental clarity and helps clean out the gut where diseases form. ...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Go Hard Or Go Home #Workout
Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts. Last week I was walking funny - today I am just plain SORE! A good sore though so I can't complain. This workout appears to not have as many exercises ...