Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts. Last week I was walking funny - today I am just plain SORE! A good sore though so I can't complain. This workout appears to not have as many exercises ...

January 5, 2013

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

January 4, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 4, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 3, 2013

FFFC Version of Golden Harvest Salad

I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...

January 2, 2013

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 2, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 2, 2013

FFFC January Challenges: Everything But The Kitchen Sink

January is a wonderful month you know why? Because everything feels like a big do-over! You get to start the year off right and fresh. It is also the month people tend to recommit to a healthy way of living. Promises abound rededicating to exercise, eating right and cutting out or at least minimizing the bad habits picked up over time, ...

January 2, 2013

Gimme A BEET Juice Recipe

Everyone who knows me KNOWS I love me some beet juice. Yes ma'am!! It provides nutrients such as folate, potassium (to help me with these Charlie Horses), beta carotene and a wealth of others nutrients and benefits. It also is excellent for energy and waste elimination. Yup I said it - it makes you GO but in a very good way. So let's ...

January 1, 2013

Happy New Year!

Have the best 2013 you can have. Make the most of each and every day! God bless you all! FFFC is taking this to the next level this year so stick around and see what we have in store.

January 1, 2013

Happy December 31st

As we close out the year 2012 I have to admit - I do not look forward to crowded gyms full of people on the fitness bandwagon. I do have to admit - I must get over my selfish ways because while I hate jockying for equipment and machines, I am very glad to see people taking an interest in their health and well-being. Even if it is just for a ...

December 31, 2012

FFFC Green Smoothie

I first checked out a similar recipe while shopping at Wegmans. Decided to add a little FFFC flair and came up with this delicious concoction. Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2. handful of fresh spinach ...

December 28, 2012

Poll Friday: Who supports you and your fitness goals most?

[polldaddy poll="6781781"]

December 28, 2012

Pour It Up #Workout

I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...