My Peloton Bike Experience and Review
I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review. First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical.
The considerations
For one, he already had a bike which he wasn’t using and when I looked at the ...
10 Tips to Maintain Superb Feminine Hygiene
Here are 10 tips to help maintain superb feminine personal hygiene routine that you want to make sure you're doing daily. Be sure to add these to your daily hygiene routine checklist.
Disclaimer: This post contains affiliate links.
Most of us were taught by the women in our lives how to maintain proper feminine hygiene but lately I have been ...
Featured Fitale – India Collazo
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years. I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
5 Reasons Women Should Build Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Featured Fitale – Kailyn Wright
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber.
What sparked your weight-loss transformation journey?
Having children sparked my weight loss transformation journey. It was told to ...
5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you.
We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be ...
Featured Fitale – Sophia Marose
Please introduce yourself to our readers.
My name is Sophia. I currently work as a Global Program Manager. I enjoy serving God, spending time with my family and friends, volunteer, decorating, even love to dance Kompa (Haitian Music)
What sparked your weight-loss transformation journey?
All my life I battled with my weight. I even ...
Featured Fitale – Ben
Please introduce yourself to our readers.
BEN aka BenDIESEL9OZ I’m a fitness enthusiast and currently I work in a hospital.
What sparked your weight-loss transformation journey?
Not feeling confident in my own body and also suffering from multiple issues due to being obesity ie sleep apnea, shortness of breathe.
What was your ...
Featured Fitale – Sherlianne Osepa
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sherlianne Osepa. I am 22 years old, from Curacao. Curaçao is an island in the Caribbean. I live in Mexico at the moment, because I am a full time medicine student there. I really love to sing and write songs. Exercising is also my ...
5 Top Tips to Reduce Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
Tips for Squeezing in a Workout for Busy Women
We women stay busy with family, career, volunteer work, church, etc. but here is how to squeeze in a workout even with all of that going on.
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships ...
Featured Fitale – LaKeisha Taylor
Please introduce yourself.
Hello I’m LaKeisha I’m a 32 year old work from home mother, I love reading and researching on my down time. When I’m not with my kids, working or studying astrology I’m at the gym!
What sparked my weight loss journey?
I’ve been overweight for most of my life as far as a teenager and up. I was ...
Featured Fitale – Che Haughton
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Che (Shay). I am 38 years old living in Atlanta, Georgia. I have an 8 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerm...
6 Ways to Maximize Your Post-Workout Out Recovery
Learn the 6 key strategies to utilize in order to improve recovery after your workouts.
Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be aware of the fact ...
Flat Tummy Shakes Product Review
Read what I think about Flat Tummy Shakes meal replacement and how it helped me get ready for my Cabo San Lucas vacation 2018 #OperationBreathless.
Disclaimer: This is a paid collaboration between Flat Tummy and Blog Meets Brand and you can rest assured all opinions are most certainly my very own.
Coming out of the Winter months I typica...
Gut Health Made Easy With Activia Dailies
This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our gut is probably one of the least thought about organs. We care about skin and general health but ...
Effective Fat Loss Tips For Women
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women.
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
Featured Fitale – Febeh
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Febeh. I am originally from Cameroon, but my family and i immigrated to the US lamost 18 years ago. I’ve lived in the DMV since I can remember. I am currently in school working towards my DPT.
What sparked your weight-loss transformat...
Featured Fitale – Shanielle
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello. My name is Shanielle. I’m 30 years old. I’m currently a nursing student and I work in patient financial services. For fun, I’m crafty, so anytime I can do with my hands & a hot glue gun I’m happy.
What sparked your weight-loss ...
