I felt good today. I came entered the gym with energy, had about 24 oz of water to drink before we started and felt “strong”. Granted I just drove 8 hours from South Carolina the day before on an EMPTY STOMACH but still had a chance to take a nap, wake up in my own time and move at my own pace. There is something to be said for getting a full night’s rest. The world is brighter, the birds chirp louder and the air is crispier. For real y’all!
I also have a new little motivational workout song added to my list called Fine China by Chris Brown. Check it out at the top of this post – I can see myself running with this banging in my ears – oh yeah!!! I hummed it all day.
Enough of that – on to the workout, this is what I did and what you would have to do in order to get stronger each and every day. I will admit, while doing this workout I was gazing at myself in the mirror and oh yeah – I am seeing a change! Hallelujah!!!!!!!! You go get yours and post whether you try this workout by leaving a comment below. Who is ready for the Dominican Republic in another week? ME, that’s who! Yeah I said it!!!!
Equipment
Box
Decline bench
|
Exercise
|
Reps |
Weight |
| Box jumps – step down | 20 | NA |
| Alternating back lunges off box | 20 | NA |
| Box jump and down, jump out – push up | 20 | NA |
| Box push up | 20 | NA |
| Plank hold | 10 seconds | NA |
| Decline ab bench crunches | 20 | NA |
| Decline ab bench Russian twists | 20 | NA |
| Decline ab bench crunch – raise up | 20 | NA |
| Decline ab bench – hip raise up hold | 10 | NA |
| Box jumps – step down | 20 | NA |
| Alternating back lunges off box | 20 | NA |
| Box jump and down, jump out – push up | 20 | NA |
| Box push up | 20 | NA |
| Plank hold | 10 seconds | NA |
| Decline ab bench crunches | 20 | NA |
| Decline ab bench Russian twists | 20 | NA |
| Decline ab bench crunch – raise up | 20 | NA |
| Decline ab bench – hip raise up hold | 10 | NA |
|
REPEAT |
||
|
DONE IN 30 MINUTES |
||
I started my watch early today! Ha!
Day 2 of the FFFC July Challenge was to post a photo of your post-workout meal. Here was mine! Protein shake with fresh squeezed orange juice and frozen mixed fruit! #fffcjuly You know you want some!
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program
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