December 31, 2018

Healthy Tips | Workout routines

Fat HIIT Crush Workout

This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!

Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with other women.

If you want to burn fat then make sure you perform this workout and read these fat loss tips for women. Together it will help you turn your body into a calorie burning machine and you will lose the excess weight in no time.

Burn more fat with this integrated cardio #hiit workout. #athomeworkout

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Make sure you heed these tips before starting this workout or any workout program.

Warm up and cool down

It’s extremely important to get your body and mind ready to exercise by warming it up before the workout. Make sure you also cool down afterwards to return your body back to its normal temperature.

Great options for warm ups are stretching, self myofascial release (SMR), general warm up or specific warm ups for the body part you are about to work.

Drink water

Be sure to keep your body temperature regulated and feed your muscles by sipping water throughout your workout. Water keeps your body hydrated because of the water lost through sweat.

It will also help you last longer throughout the workout.

Go intense

The purpose of HIIT is to get your heart rate up for a period of time and then recover and repeat it over again. This one is designed a little differently. It’s not timed intervals, it’s based on reps so it’s on you how quickly you finish each exercise.

The only timed exercises are the integrated cardio moves such as speed jump rope and high knees. Rest 2 minutes between circuits and repeat again based on your fitness level.

Tag me

When you try this workout make sure to tag me on Instagram @FemmeFitaleFitClub with the amount of calories burned and your gym selfie. Use hashtag #FatCrush.