Home Exercise Equipment Basics
If you are building out a home gym then here are some home exercise equipment basics everyone should own.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges ...
No Sugar Challenge – 30 Days
This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready?
30-Day No Sugar Challenge
Disclaimer: Participate in ...
How to Safely Return to the Gym
If you are ready to get back into the gym during the COVID-19 pandemic after getting fully vaccinated, do so safely with these 5 tips.
Staying active is essential for long-term health and fitness. The last thing you want to do, however, is put ...
Why You Should Start Strength Training in Your 60’s and Beyond
The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’.
This post will explain the benefits if you to adhere to this recommendation and the steps you can ...
How To Jump Rope For Weight Loss
Learn the different techniques you can use to jump rope and lose weight.
Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The ...
Flat Tummy App Review: New Year, New Decade, And New You
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review.
It’s a new year and a new decade and as a personal trainer I work ...
30 Days Of Intimacy Challenge And Benefits
If you want more intimacy and to spruce up your loving yet mundane and boring love life with your spouse or significant other then this challenge is for you. Take the 30 Days Of Intimacy Challenge and change your relationship for the better
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5 Ways to Maximize Your Workouts
Your time is valuable so whether you’re squeezing in a quick at-home workout or planning a long sweat session at the gym, you should always try to make the most out of your workouts.
Often, there are only a few small changes we have to make to ...
New Mom 5-Day Workout Plan
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need.
Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 ...
4 Simple Ways to Get Better Sleep This Year
Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal ...
Fad Diets: The Pros and Cons Of The Top 5
Learn about the 5 top weight loss fad diets and the pros and cons of each.
Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight ...
How To Save Money On Fitness
Being fit and healthy doesn't have to be expensive. Learn how to save money on fitness with these strategies.
Shedding extra pounds and saving money are two things that many people strive to do according to www.forbes.com. To stay fit, you may ...
Convenient At Home Workouts Anyone Can Do
If you need a home workout that is convenient then try these that help build strength and tones your body.
Not everyone can get to the gym, but home workouts may be a great alternative. Below are 10 exercises you can do in privacy and ...
Runners Ultimate Strength Training Workout
Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury.
Disclaimer: Before beginning any new workout routine consult your physician first. Participate at your own ...
8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent ...
How To Begin Active Mindfulness And Yoga
Learn how to begin active mindfulness and yoga practices in a busy world.
We live in a busy world full of distractions -- and it's easy to lose track of yourself.
Between work, family responsibilities, and just making it through each day, you ...
How Sleep Can Impact The Weight Loss Process
Learn all of the affects sleep can have on your weight loss.
Are you one of those people who says they will start working out tomorrow or do you start immediately? Whether you are doing it to be healthier or to improve your physique, it can be ...
What Is Hormonal Belly Fat And How To Fix It
If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.
Are you eating right consistently but your belly won’t go down? Are you exercising and doing HIIT cardio like the pros recommend ...
Gym Etiquette 101: Don’t Break These 10 Rules
If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules.
Being a member of a box gym comes with responsibil...
