Join Our Fitness Accountability Group
What’s up Femme Fitale Family. I wanted to share with you that we recognize people sometimes need help with accountability to stay on track with their fitness goals and that is why I created a FREE private online fitness group on Facebook where ...
Save Big With SCOTT® at Dollar General
Hey Femme Fitale Family! You are probably wondering why is this post about Dollar General and SCOTT® Brand. Well I must say when you have an active lifestyle like my family and me we have a tendency to use a lot of paper towels and toilet ...
5 Natural Ways to Manage Stress
Who here is feeling pressure from stress? I can attest from my own experience negative stress isn’t fun. It makes you anxious, emotional, unhealthy and unhappy. I have been working to reduce and better manage my stress level naturally so let ...
Get Rid of Baby Weight Without Going Through A Lot
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes.
Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless ...
3 Tips To Keep Your Fitness Resolution
If you made a fitness resolution this year, here are 3 tips to help you keep them.
Guest post by Patricia of Divas In Transition
The New Year is an exciting time. It brings the possibility of starting over, new opportunities, new doors ...
5 Ways People Sabotage Their Own Weight Loss
Here are five ways people sabotage their own weight loss and how to avoid doing it. You would not believe how well-intentioned people actually sabotage their weight loss.
You would also not believe the things people do just to lose weight. ...
The Best Alternatives for Relieving Chronic Back Pain
Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of ...
Diets To Gain Weight – Protein Cycling
Introduction
Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of ...
5 Ways To Rock Healthy Holiday Habits
Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips!
I feel like I could gain weight or feel bloated just thinking about the ...
Lose Maximum Weight Fast by Drinking Water
Hey Fitness Family what's good? The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health. During this time of year there is always an abundance of food and libations. At work, at ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration ...
4 Effective Ways To Recover From An Intense Workout
Disclaimer: This post is sponsored by Isopure® but all opinions and thoughts are my own.
I like hitting it hard at the gym. I am not one looking for lighter weights or a short number of reps. My trainer increases the weights on me and ...
5 Reasons Why Skinny Is Not All That
Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin.
I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t ...
5 Running Myths Debunked Once And For All
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially ...
Gym Search Checklist
Getting a gym membership is a big commitment. It might not be a lot of money per month but over the course of a year it adds up, and a gym membership is really about making a commitment to your health.
But the wrong gym can make this commitment ...
#FitnessFriday – Fitness Finds 2
Disclaimer: This post contains affiliate links.
Man this week has been a whirlwind. First we kicked off our new "No Sugar In September" challenge which has over 300 challengers. You can join us by joining our private online group for ...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory ...
Lifestyle Reorientation Planning
We all have more than just one role in our lives – we’re at the same time hardworking business people, 24/7 parents, best friends, pet owners, housekeepers, caring spouses and lot more. While this variety makes the life exciting, fulfilled ...
Recovery Tips for Gym Newbies
Every beginning tends to be hard and this fact is very well known to the gym newcomers who are facing post-workout muscle soreness, or the Delayed Onset Muscle Soreness (DOMS) how experts like to call it. But, while DOMS can be great achievement ...
