Do you wonder if working out in the morning is the best time to work out? Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use? Then watch the replay of the webinar I hosted with guest speaker Dr. Phoenyx. She shared her professional opinion on all of these topics and many more in just under 1 hour.
Please note that this discussion is a general guideline and each person is different and body responds to things differently. Please learn your body and consult with your physician before starting any fitness or nutrition plan.