Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use ...
Mindful Eating Tips This Holiday Season
Understand how mindful eating can help you through this holiday season.
As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause ...
The Truth About Losing Weight On a Low-Carb Diet
Learn the truth about a low carb diet and weight loss.
Carbs
One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down.
You've no doubt tried cutting carbs in the past at one point or ...
Weight Loss Tips For My Personal Training Clients
These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.
Disclaimer: Â This post is sponsored by Trainerize but all opinions, recommendations and suggestion are ...
Everything You Need To Know About Foam Rolling
Learn the benefits and everything you need to know about foam rolling.
We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular ...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness ...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without diffic...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your ...
Alternate Gym Regimens You Will Love
Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that ...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those ...
Why Rest Is Important For Effective Weight Loss
Disclaimer: Â I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. Â All opinions are my own. Â
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Â Many say ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn 10 simple yet effective strategies to help you lose weight fast and smash your fitness goals. #weightloss #fitness #weightlossforwomen #women...
How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1.
I shared a post about an ...
The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose ...
Why You Need JOLLY TIME Pop Corn In Your Life
If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going ...
Vitamin E – Few Facts That You May Like to Know!
Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...
How To Clean Your Gym Equipment The Eco-Friendly Way
Don't clean your gym equipment with dangerous chemicals. Learn how to make your own effective cleaning solution using natural ingredients.
Fitness gear in public gyms is used by many people and needs proper cleaning. The gym equipment you ...
What To Eat For Energy
Modern lifestyles need a lot of energy just to keep up with the daily demands. In order to have the energy to function optimally throughout the day we need to be well-rested and eat the right foods to help our bodies power up.
The biggest ...
Essentials for Outdoor Running
Outdoor running is very enjoyable and make sure you have the necessities needed to keep it safe and fun.
Regardless of weather running outdoors is fun. The change in scenery and challenging elevations keeps you on your toes.
The other great ...
