BOOOOO #Workout

This is how I felt Thursday and Friday while working out. It was hard!

I love my trainer to death. Been working out with her for a minute now. I am seeing progress and results. But seriously – after boot camp, I am SOOOO not in the mood for her. I say this because sometimes I end up working the same body part which is achey and sore. Thursday at Sanders Optimum Fitness Boot Camp we did at least 400 squats! My thighs (inner and outer) are on FIRE and I am walking funny. I show up at the gym bright and early and what do I get to do with my trainer? MORE SQUATS!

After I finished this working – I was walking funny the REST of the day at work. That is why I named this workout BOOOO….BOOOOO and HISSSSS to everybody who made me do so many hard squats this week! LOL!

Not made though – body is getting there. I promise I plan to post more progress photos of me personally.

Equipment:

Cable machine

Booooo #Workout
#	Exercise	Reps	Weight
1	Cable machine – squats and bicep curls	20	15 lbs
2	Cable machine – alternating backward lunge and back row	20	30 lbs
3	Diamond push ups	20	NA
4	Jump squats	20	NA
5	Squat thrusts	12	NA
6	Straight arm plank hold	1 min	NA
7	Mountain climbers	45 sec	NA
REPEAT
8	Straight arm plank – right arm left leg raise	20 sec	NA
9	Straight arm plank – left arm right leg raise	20 sec	NA
10	Left oblique plank leg lift	20 sec	NA
11	Right oblique plank leg lift	20 sec	NA
REPEAT
Done in 30 minutes

Disclaimer: Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.

Tips:

1. You will have to “ALLOW” the Social Treadmill app

2. You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3. Best to vote via iPad, laptop or desktop. Mobile phone will work but is a little tricky

4. You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!! Here’s a big smooch in advance thanks for helping me win MUAH!!!!!