Bandz #Workout

I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs. Well I had to name this workout after this song because it was a tough one and I needed to take my mind to a place that allowed me to push through.

Needless to say this song did it. DON’T JUDGE ME! 🙂

Enjoy this workout and leave a comment if you decide to work it out.

Equipment needed:

Bench

Barbell

Hand weights

#	Exercise	Reps	Weight
1	Left leg step up – front raise	15	10
2	Right leg step up – front raise	15	10
3	Reptile push up right	12	NA
4	Reptile push up left	12	NA
5	Forward lunge right ankle touch	20	10
6	Foreward lunge left ankle touch	20	10
7	Chest press	20	40
REPEAT ONCE
8	Bench V-Ups no hands	20	NA
9	Alternating forward lunge bicep curl	15	30
10	Alternating backward lunge shoulder press	15	30
11	Calf raises	50	30
12	Leg raises	20	NA
13	Leg raise hip raise	20	NA
REPEAT ONCE
DONE