Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Better Be Good – Ravaugn Video
This is my latest jam that I listen to while performing cardio. I have it in constant rotation because the beat is slammin' and it keeps me amped and PUMPED!!!!
Add it to your rotation - trust me you will dig it.
http://www.youtube.com/watch?v=2uj8Qh32d8A
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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You Can’t Handle The Truth #Workout
If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was ...
FFFC #Challenge #30: Work That StepMill
The Monster, that is what I call this thing. Or rather THE BEAST! You know why? Because it is a beast. Seriously. It breathes fire....has you out of breath and gets your heart rate up. It is scary and typically empty at the gym because it is SCARY! But let's get over that fear and work IT.
Regardless of how your machine tracks.....
Featured Fitale Rashidat Owe
FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO:Â My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC:Â What sparked your weight-loss transformation journey?
RO:Â Â I am a pretty random chick so, All it took was me getting a trainer that just so ...
Monday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Fitness Inspiration – Jillian Michaels
Jillian Michaels
Who hasn't heard of or know Jillian Michaels? She is known from the Biggest Loser and her many fitness videos that KICK BUTT! I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism.
[Tweet "Read about #jillianmichaels own transformat...
Friday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Back In The Saddle – SOF Boot Camp, Week 3, Day 3
I must be a glutton for punishment. I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session. This week was BRUTAL. I can't lie. We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...
Thursday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
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Wednesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Drank In My Cup – Kirko Bangz Video
Yeah I have a secret side that likes hood songs while banging out a run on some pavement or hitting the cardio machine. Don't tell anyone!
http://www.youtube.com/watch?v=5wIMOZfcJi8
Tuesday #Motivation
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook
Featured Fitale Vonda Vass Summers
I would like to share my before and after photo with you.
Before making the decision to start my weight loss journey, I was struggling with obesity, depression, diabetes, high blood pressure, sleep apnea, osteoarthritis and I also had trigeminal neuralgia....I was also taking 30 pills a day. After seeing many of my family members struggle ...
