Featured Fitale – Andrea Coleman Beat Breast Cancer
FFFC:Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
AC: My name is Andrea Coleman. I am a 41 year old woman who is the single mother of one. I have worked as a nurse for 18+ years and do not have strong family history of breast cancer.
[Tweet "Read how strong mother of 1 beat breast ...
Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar
Disclaimer: I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review. As always all opinions are my very own. Also, this post may contain affiliate links.
Do I have a doozy for you today. Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...
My Favorite Five Juice Services
If you have been reading this blog for a minute you know I love to juice. Sometimes I make my own fresh juice and other times I purchase it to save me time. Either way I do it to give my body the best nutrients possible. In this post I list my top 5 juice services.
Disclaimer: This post contains affiliate links.
[Tweet "Check out ...
October Love With Food Deluxe Unboxing
It's that time again, I'm unboxing the October Love With Food Box.
Disclaimer: This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. All comments and opinions are very honest and very much my own. I purchased this month's box of Love With Food Deluxe.
This month's Love ...
Yuni Beauty Yoga Care Package
https://youtu.be/S0SLeoUQOgg
I am so excited. I am a new ambassador for Yuni Beauty which is a new company who makes beauty products for hair, body, scent and face with the modern-day yogi in mind. They sent me a care package of their latest and greatest ingredients and I want to share what I received with you. Here are the products ...
Meal Monday: Saucy Asian Turkey Meatballs
A few weeks ago I made these amazingly delicious Turkey Spinach Meatballs and the family gobbled it up especially the kids. Well today I bring to you Saucy Asian Turkey Meatballs inspired by this awesome new food blog I now read called Just A Taste. You definitely want to check out that blog as she has too many to name delicious-looking ...
Fit Fashion Friday 3
Hey Fitness Family!!! It's been a minute since I created a collection of some of my fashion favorites but no time like the present right? I have been looking around and expanding my fitness game from just boot camp and running. I continue to lift but incorporated yoga into my repertoire of fitness options.
It's been a lot of fun learning ...
Very Berry Cherry Post-Workout Smoothie
And I'm back. If you recall I introduced a new product I was planning to try for post-workout recovery from intense workouts called Isopure Aminos. Well I am back with a delicious smoothie recipe you are SURE to love for post-workout recovery because not only is it delicious and made with Isopure Aminos, it is jam packed with antioxidants ...
Resistance Band Workout – Resistance is Futile
Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise.
I'm extremely excited about today's workout that I'm featuring on here today. All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without ...
4 Effective Ways To Recover From An Intense Workout
Disclaimer: This post is sponsored by Isopure® but all opinions and thoughts are my own.
I like hitting it hard at the gym. I am not one looking for lighter weights or a short number of reps. My trainer increases the weights on me and pushes me to trainer harder even when I don’t think my body will hold up.
[Tweet "Recover much ...
Family Fun Five +FitFamily Instagram Challenge
Setting good examples for our children as it relates to staying healthy is extremely important. I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out. As they got older they then attempted to mimic us and our workouts which really touched ...
All About Those Planks Workout
Disclaimer: This post is sponsored by Corning® Gorilla® Glass 4 via Tapinfluence. As always all opinions are my very own and this workout was supplied by my certified personal trainer Heather Brooke Malone Wolf.
You know what time it is around here – workout time. I have had a lot of fun trying some of these FREE workout apps as ...
In The Gym with YogaByCandace
Please introduce yourself to our readers.
My name is Candace and I am the founder of YogaByCandace, a yoga lifestyle company. We lead yoga retreats worldwide (our next one is in the jungle of Costa Rica next month!), have a popular yoga youtube channel, a free app on iTunes, a discovery box program called the YBC Mantra Box, a yoga ...
5 Reasons Why Skinny Is Not All That
Let me start by saying this article is not an indictment on anyone who is naturally inclined to be skinny, slim or thin.
I want to speak to the mounds of people who are striving to make their bodies look and do something it naturally can’t or won’t do – be skinny.
We see it all around us, signs and messages suggesting that being ...
Let’s Get BOSU Strong – Week 4
This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit ...
5 Running Myths Debunked Once And For All
If you are starting a running program, let's debunk some common myths so you can be successful.
Learning how to run can be overwhelming. And for every positive article about the benefits of running, you can find another article officially declaring how it is “bad for you” in one way or another.
But are they right?
Over the ...
Sober October + Yoga Challenge
Hola Femme Fitales! Today we are embarking on a major challenge for many of us - Sober October and Yoga Pose challenge! Before candy day hits let's ease up on the alcohol and get more flexible with our yoga practice.
Who's seriously in?
[Tweet "Join our #SoberOctober and #yoga challenge. Let's DO IT! #OctoberYogaSpice"]
For added ...
September Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless. :-) This post contains affiliate links.
Hey Fitness Family! You guessed it, I unboxed the September Sn...
How To Make Tea Infused Water
Disclaimer: This post contains affiliate links.
I love drinking water plain and at room temperature but I know that isn't everyone's cup of tea (pun intended). I have been on a mission to get people to drink more water to stay hydrated and healthy for a while now and I amped it up once I came out with my own Infusion Water Bottles with ...
September Fit Snack Box Unboxing
I love opening up new subscription boxes every month and sharing with you. It's like Christmas time every month. And if you live around me then you know I also share what comes in the box. Some of my co-workers and family members have started buying some awesome snacks just from initially taste testing it from the Fit Snack box.
Disclai...
