month : 12/2014 9 results

#FitnessFriday – Christmas

I hope everyone had an awesome holiday season and Christmas day.  I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning.  We had a lot of laughter and great memories and that is what holidays are all about.  While this week was very busy (I worked Christmas ...

#FitnessFriday – Step It Up

Boy it feels great to workout on your own time and your own schedule.  I can't tell you this is a welcomed relief.  Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen.  I am still dedicated to moving at least 5 days a week and so far that has been working out really ...

Puritan’s Pride Mocktail Smoothies

Disclaimer:  This post is sponsored by Puritan’s Pride®; opinions expressed are my own. [Tweet "Join us and take part in the #MocktailSmoothie fun. #sweatpink #puritanspride @puritanspride"] In the month of November we incorporated SUPERFOODS in our smoothies.  Well this month we are in celebration mode which means parties, holiday ...

How To Lose Weight Without Exercise

If you aren't able to exercise due to injury or some other reason here's how to lose weight without exercise. Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost ...

Give Icebreaker Merino During the Holidays

Disclosure:  I was provided complimentary Icebreaker® Merino workout apparel in exchange for an honest product review and blog post.  As always, all opinions are my own. It’s gift giving season and I don’t know about you but I am really excited this year!  I get to shop for all of my loved ones from the comfort of my own home.  YAY!  ...

#FitnessFriday – Whirlwind Workout

I had a stressful and exciting week all rolled into one.  Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down.  Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...

Surprise! Unhealthy is Now Healthy

Can you believe what was once unhealthy is now healthy?  Scientific studies are being conducted on thousands of items of food that we consume every day.  Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...

8 Exercises You Can Do In Bed

Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym.  Many of us have the urge of getting up early and working out.  While there are other people who struggle getting out of bed early to workout.  There are also times when one may feel too lazy to get out of bed simply to workout ...

5 Tips to Remain Active During Season Change

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. Guess what everybody?  I think Winter is rearing its head early here in Maryland.  We went from mild Fall temperatures to hawkish weather what seems to be ...