year : 2013 280 results

FitnessRx eBook

I don't know about you but I love FREE STUFF!  Click here to get your free copy of the Fitness Rx eBook.  I checked it out and it is THE BUSINESS!  If you stick to the programs they outline in here while paying special attention to what you put in your mouth - you will be beach body ready in NO TIME. CLICK HERE----->  FitnessRx eBook ...

Featured Fitale Tabatha

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). T:  My name is Tabatha and I am a 27 year old wife and  mother of 2.    I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students.  FFFC:  What sparked your ...

How Many Drinks Workout

Aaaaand I was back in there on Friday to turn it up and turn it loose.  I walk in and I am just as chill as I wanna be.  I was feeling good.  Not anticipating the discomfort from the workout.  I came in, stretched and sat down on the bench.  Then we got it started and I didn't think about it - I just kept moving as best I ...

Take a Seat Gym Workout

Try this gym workout to get an amazing burn and to tone your arms and legs. YAY today was leg day ----- NOT!  I couldn't catch a break with Heather my personal trainer today.  First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up and hands them to ...

Ouch #Workout

There is something to be said for the term "No Pain No Gain".  I don't want to think of it like pain but rather soreness.  Pain means the body is in some sense of danger or distress.  Being sore to me just means I pushed it and now the body needs to rebuild.  Welp my workout last Tuesday had me so sore it was ridiculous!  She spared no ...

Get ULTRA RIPPED with the MAN OF STEEL Workout

I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my findings. First, let me state that Henry Cavill worked with ...

How You Doing?

I made it through 3 days of boot camp this week and 1 personal training session with Heather!  Hallelujah!!!!  I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it. Let's check out my workouts for this week so far: Monday Day 1 of boot camp and we were placed in the small ...

5 Must Follow People in the Fitness Industry

The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry. Cory Gregory Creator of the popular MusclePharm products, this 33 year old has made quite the name for ...

It’s National Running Day

Hey everybody!  Today is a cool day - it's National Running Day.  Get out there with some family and friends and have yourself a run in celebration of this special day.  I made a cool badge from their Facebook Page. How do you like mine? Have fun today!!!! I met up with my running Fitales and we made it happen at 5 am and 5:30 am!  We did 5 ...

Captain Chair #Workout

Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf.  It was on today!!!  Have you ever looked at yourself and felt you could look better?  I know push the negatives aside and focus on the positives.  I am sore so that IS a positive!  A good sore of course.  You know trainers can help you push you through your ...

Shoulda Let You Go #Workout and Week In Review

I guess you have figured it out by now I am naming workouts after songs that I have felt the need to use as my power songs for that week.  I am not really hip to all of the latest R&B music out there because I basically listen to CNN in the car, but when I do get an opportunity to hear a new song with a LIVE beat - I find out what it is and ...

#Countdown….Only 0 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

Be My Guest!

Do you have a weight loss journey story you would like to share with others? Do you enjoy a certain physical fitness activity or class you want to spread the word about? Do you like to prepare delicious and healthy meals or have a special healthy recipe (with pictures) to showcase? Are you interested in contributing to the Femme Fitale Fit ...

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How Far You Can Go

Today was a great day.  Not just because it is part of a 3-day weekend or it's the holiday.  I know the day just started but it was an amazing morning.  I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy.  One of my former neighbors came out this wonderful morning too!  I was so ...

Happy Memorial Day

Femme Fitale Fit Club would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right to freedom. We appreciate you! Happy Memorial Day!

Leggo #Workout and Week In Review

I'mma be honest - this week was a wee bit slow.  I only worked out 3 days this week!  EEK can't remember the last time I did that but this is NOW the most recent time.  I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can't imagine working out less than 5 days a week.  My how times ...

Featured Fitale Georgina Graham

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG:  Good Day! My name is Georgina Graham.  By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation.  By night,I am a shoe-loving, time-travelling scribbler ...