month : 07/2012 76 results

Join our Private FFFC Group on FB

I started a fairly new group on Facebook named Femme Fitale Fit Club where we have ladies from all over helping to inspire and keep each other accountable for working out and/or moving to remain healthy beings. Feel free to spread the word and request to join if interested by clicking on the link below. http://www.facebook.com/groups/femmefitale/

Pre 30 Day No Refined Sugar Challenge

Does this remind anyone of a recent challenge?

My Playlist

I don't know about you but I need motivation constantly while working out so fast beats and bass keeps me revved up and going.  This is the latest music I am listening to while performing cardio.  Post what's on your playlist.

Femme Fitale Does Youtube

I look a little crazy in the video (hey I work full time) but please enjoy and SHARE with family and friends.  :-) http://www.youtube.com/watch?v=3_BvnN10LYo

Stop Eating My Veggies – Magic Garden

My garden my garden.  I decided to grow my own favorite veggies for many reasons and saving money is one of them.  Since I constantly buy cucumbers, squash and tomatoes - hey grow them!  Here is the latest update! Maryland weather has been really goofy as of late.  Just about 2 weeks ago there were record breaking heat temperatures and ...

Can You Hack It Workout

  I walked into the gym to workout with Heather Thursday that blew my mind.  She immediately had me work on what I consider the WEAKEST part of my body.  But you never know how strong you really are until pushed.  She actually went up on weight the entire workout and I hung in there.  Barely  - but I made it to the end.  I also ...

Almond Berry Smoothie Recipe

[Tweet "There's nothing better than this filling and easy Almond Berry Smoothie Recipe. Try it! #smoothierecipe #almonds"] There is nothing I like better than fresh, raw almond butter!  It is so nutty, tasty and packed with Vitamin E and Omega 3 fatty acid!  Other nutrients almonds contain are: Magnesium Copper Vitamin B2 Phosph...

Do You Need to Detox?

There is this amazing and dynamic person named Chef Ahki who is awesome.  Her public Facebook page is chock full of healthy lifestyle promotion.  She isn't judgmental - just factual with her information!  She offers a detox called the Essence of Vitality which has an online presentation explaining why we need this and how to use it.  The ...

This Is Me

I am a regular career wife and mom who is inspired DAILY by strong men and women committed to a healthy lifestyle and fitness!  I even plan to attend my first Arnold Competition in 2013.  Too psyched!  With that said - here is my starting point I wanted to share with those of you who have not seen nor met me in person. I have 1 dress size to ...

You Can Do It Workout

Back to the grind again today.  This morning my trainer really amped it up and kept it mixed up and interesting.  My body is trying to recover.  :-)  Try this workout and let me know how you do. Equipment needed:  Hand weights Cable machine Leg press machine Squat machine Bench Print Workout Here: Exercise Reps Weight Leg ...

Monte Sanders Optimum Total Body Boot Camp

Who has participated in a fitness boot camp?  I have never done it and am quite intrigued by the idea.  As many of you know I work out with a trainer 2 times a week and have been doing so well over 14 months.  Every now and again I feel like I need and/or want an additional challenge.  Not saying my workouts are challenging - but I like to ...

Share Your Workout With Us

Do you have a workout you feel creates results? Are you willing to share it?   Send me an email me at dstprl@yahoo.com with the workout and I will post and share on the Femme Fitale Fit Club blog!

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily M-F People tend to mixed emotions about push ups.  Either they love them or they hate them but ...

Femme Fitale on Youtube

I am working to break into the world of youtube so that for future challenges, you will be able to see a person describe the challenges to you vs. simply reading through paragraphs of information.   I know it isn't difficult but I am committed to working towards creating some good videos for you all.  I am very direct so they won't be too fancy ...